Engredyan Savarin (franse Nwèl kupkèyk)
ze poul | 2.0 (moso) |
farin ble, prim | 200.0 (gram) |
sik | 150.0 (gram) |
magarin | 25.0 (gram) |
krèm | 50.0 (gram) |
dlo | 150.0 (gram) |
sik | 2.0 (kiyè tab) |
ji sitwon 1.0 | tab. kiyè (pwosesis frèt) |
zoranj 50.0 | gram (pwosesis frèt) |
Franbwaz 50.0 | gram (pwosesis frèt) |
frèz jaden 50.0 | gram (pwosesis frèt) |
Bat blan an nan de ze ak sik nan yon kim fò, ak anpil atansyon ajoute jòn yo, bè mou, farin melanje ak 1.5 ti kiyè. poud boulanjri, piti piti vide nan lèt. Vide mas la fini nan yon plat boulanjri pou ponmkèt, li te deja grese li ak lwil oliv ak vide farin (semolina). Kwit pou 30 minit nan 175 degre. Retire gato a nan mwazi an, refwadi yon ti kras epi mete yo tounen nan mwazi an. Tranpe: pote dlo ak sik (2 gwo kiyè) nan yon bouyi, ajoute zès nan mwatye yon sitwon, ji fwi oswa likè. Vide fekondasyon an sou gato a, kite l fre ak tranpe pous Mete savarene a sou yon plat, mete fwi yo (fraz, franbwazye, tranch zoranj) nan mitan an.
Valè nitrisyonèl ak konpozisyon chimik.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
pwoteyin | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
grès | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
Kaboyidrat | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
asid òganik | 0.2 g | ~ | |||
Fib alimantè | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
Dlo | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
Ash | 0.3 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
Retinol | 0.06 mg | ~ | |||
Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
Vitamin B4, kolin | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
Vitamin B9, folat | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
Vitamin E, alfa tokoferol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
Vitamin H, biyotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
Vitamin PP, NON | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
Niacin | 0.3 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
Kalsyòm, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
Silisyòm, Wi | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
Manyezyòm, Mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
Sodyòm, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
Souf, S. | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
Fosfò, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
Klò, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
Trase Eleman | |||||
Aliminyòm, Al | 177.8 μg | ~ | |||
Bohr, B. | 43.8 μg | ~ | |||
Vanadyòm, V | 15.8 μg | ~ | |||
Fè, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
Yòd, mwen | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
Cobalt, Co. | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
Manganèz, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
Kuiv, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
Molybdène, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
Nikèl, Ni | 0.5 μg | ~ | |||
Plon, Sn | 0.9 μg | ~ | |||
Selenyòm, Se | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
Titan, ou menm | 1.9 μg | ~ | |||
Fliyò, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
Zenk, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 10 g | ~ | |||
Mono- ak disakarid (sik) | 1.7 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 54.4 mg | maksimòm 300 mg |
Valè enèji a se 175,3 kcal.
- Yòd patisipe nan fonksyone nan glann tiwoyid, bay fòmasyon nan òmòn (tiroksin ak triyodotironin). Li nesesè pou kwasans lan ak diferansyasyon nan selil nan tout tisi nan kò imen an, respirasyon mitokondriyo, règleman nan sodyòm transmembrane ak transpò òmòn. Konsomasyon ensifizan mennen nan endemic goiter ak ipothyroidism ak yon ralentissement nan metabolis, ipotansyon atè, reta kwasans ak devlopman mantal nan timoun yo.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
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