Engredyan Kourchini oswa soup joumou pure
| kalbas | 260.0 (gram) |
| kawòt | 20.0 (gram) |
| zonyon | 20.0 (gram) |
| rasin pèsi | 10.0 (gram) |
| kochon | 40.0 (gram) |
| pwa gous | 40.0 (gram) |
| farin ble, prim | 30.0 (gram) |
| bè | 30.0 (gram) |
| bèf lèt | 200.0 (gram) |
| ze poul | 0.4 (moso) |
| dlo | 750.0 (gram) |
Metòd preparasyon
Kourjwen tranche oswa joumou yo pèmèt. Yo ajoute zonyon sote ak kawòt 5-10 minit anvan fen sezonman an, pwa vèt oswa pwa yo pèmèt yo kwit jiskaske sansib, Lè sa a, fwote. Rès soup la prepare ak dispanse jan sa endike nan rek la. Nimewo 167. Pwa vèt oswa pwa ak pwaro sote pa ka siye, men mete nan soup la pure anvan abiye, pote nan yon bouyi ak sezon.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| pwoteyin | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| grès | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Kaboyidrat | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| asid òganik | 0.06 g | ~ | |||
| Fib alimantè | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Dlo | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamin B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Vitamin D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin H, biyotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Vitamin PP, NON | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kalsyòm, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silisyòm, Wi | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Manyezyòm, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodyòm, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Souf, S. | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Fosfò, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Klò, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadyòm, V | 4 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Yòd, mwen | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Lityòm, Li | 0.1 μg | ~ | |||
| Manganèz, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Kuiv, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molybdène, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nikèl, Ni | 0.2 μg | ~ | |||
| Plon, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenyòm, Se | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Estwontyòm, Sr. | 2.5 μg | ~ | |||
| Titan, ou menm | 0.3 μg | ~ | |||
| Fliyò, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Zenk, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 1.7 g | ~ | |||
| Mono- ak disakarid (sik) | 2.6 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 8.5 mg | maksimòm 300 mg |
Valè enèji a se 47 kcal.
Kourchini oswa joumou soup pure rich nan vitamin ak mineral tankou: vitamin A - 33,3%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kalori ak konpozisyon chimik nan engredyan yo resèt Soup-pure soti nan kalbas oswa joumou pou chak 100 g
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Tags: Kouman kwit manje, kontni kalori 47 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje nan joumou oswa soup joumou, resèt, kalori, eleman nitritif