Engredyan Labouyl guryevskaya
smoul | 240.0 (gram) |
bèf lèt | 1000.0 (gram) |
sik | 160.0 (gram) |
bè | 50.0 (gram) |
pwoteyin poul | 2.0 (moso) |
pistach | 65.0 (gram) |
pwa | 1.0 (moso) |
pòm | 1.0 (moso) |
Vide lèt oswa krèm nan yon marmite fon epi mete yo nan yon fou cho. Lè yon fòm kim wouj, ak anpil atansyon retire li, pran prekosyon pou li pa domaje fòm kim lan. Mete sou yon plak plat. Pou labouyl, yo mande 4-5 mous. Kwit smoul gluan nan lèt, ajoute sik ak sèl nan gou. Brase kontinyèlman, mete bè, blan ze bat, jòn frape ak sik, nwa tise byen koupe ak griye (nenpòt) nan labouyl la cho. Brase mas la prepare, mete kèk nan li sou yon chodyè jete-fè ak yon kouch mens (1 / 2-1 cm) epi kouvri ak bave. Lè sa a, ankò - yon kouch labouyl, ankò kouvri ak bave. Se konsa, twa oswa kat fwa. Kouch nan tèt labouyl pa kouvri ak kim. Li dwe vide ak sik ak trè vit, anvan sik la gen tan fonn, boule l 'ak yon kouto cho ak yon lam lajè. Sik la ap vire an lò. Apre sa, mete labouyl la nan yon fou cho pou 5-7 minit. Anvan ou sèvi, mete sou tèt scalded ak Lè sa a, chofe nan siwo cho, tranch pòm, pwa ak lòt fwi. Ou ka dekore labouyl la ak konfiti.
Valè nitrisyonèl ak konpozisyon chimik.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
pwoteyin | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
grès | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
Kaboyidrat | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
asid òganik | 0.2 g | ~ | |||
Fib alimantè | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
Dlo | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
Ash | 0.7 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamin B1, tyamin | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
Vitamin B4, kolin | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
Vitamin B9, folat | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
Vitamin H, biyotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
Vitamin PP, NON | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
Niacin | 0.7 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
Kalsyòm, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
Silisyòm, Wi | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
Manyezyòm, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
Sodyòm, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
Souf, S. | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
Fosfò, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
Klò, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
Trase Eleman | |||||
Aliminyòm, Al | 108.2 μg | ~ | |||
Bohr, B. | 37.3 μg | ~ | |||
Vanadyòm, V | 14 μg | ~ | |||
Fè, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
Yòd, mwen | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
Cobalt, Co. | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
Manganèz, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
Kuiv, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
Molybdène, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
Nikèl, Ni | 4.1 μg | ~ | |||
Plon, Sn | 6.9 μg | ~ | |||
Rubidium, Rb | 8.2 μg | ~ | |||
Selenyòm, Se | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
Estwontyòm, Sr. | 8.5 μg | ~ | |||
Titan, ou menm | 1.2 μg | ~ | |||
Fliyò, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
Chrome, Cr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
Zenk, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 8.9 g | ~ | |||
Mono- ak disakarid (sik) | 4.1 g | maksimòm 100 г |
Valè enèji a se 151,2 kcal.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
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