Engredyan gato siwo myèl
| ze poul | 3.0 (moso) |
| magarin | 60.0 (gram) |
| sik | 2.0 (grenn vè) |
| siwo myèl | 2.0 (kiyè tab) |
| soda | 1.0 (ti kiyè) |
| farin ble, prim | 3.0 (grenn vè) |
| dlo | 1.0 (grenn vè) |
| bè | 200.0 (gram) |
Metòd preparasyon
Farin: ze, magarin, 1 vè sik, melanje siwo myèl epi mete yo nan yon beny vapè, lè sik fonn, retire nan chalè, ajoute soda ak farin, byen vit mase farin lan. Woule soti 6 juicy ak kwit. Krèm: melanje mwatye yon vè dlo ak sik epi fonn sou dife a. Separeman melanje mwatye yon vè dlo ak 2 gwo kiyè farin frans, konbine tou de pati yo, bouyi sou chalè ki ba. Refwadi epi bat ak bè.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| pwoteyin | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| grès | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| Kaboyidrat | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| asid òganik | 0.06 g | ~ | |||
| Fib alimantè | 0.02 g | 20 g | 0.1% | 100000 g | |
| Dlo | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamin B4, kolin | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamin H, biyotin | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g |
| Vitamin PP, NON | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Kalsyòm, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silisyòm, Wi | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Manyezyòm, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodyòm, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Souf, S. | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Fosfò, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Klò, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadyòm, V | 16.9 μg | ~ | |||
| Fè, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Yòd, mwen | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganèz, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Kuiv, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g |
| Molybdène, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Nikèl, Ni | 0.4 μg | ~ | |||
| Plon, Sn | 1 μg | ~ | |||
| Selenyòm, Se | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Titan, ou menm | 2.1 μg | ~ | |||
| Fliyò, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zenk, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 11.4 g | ~ | |||
| Mono- ak disakarid (sik) | 4 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 54.1 mg | maksimòm 300 mg |
Valè enèji a se 322,7 kcal.
Gato "siwo myèl" rich nan vitamin ak mineral tankou: vitamin A - 22,2%, Cobalt - 13%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt gato siwo myèl pou chak 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Kouman kwit manje, kontni kalori 322,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon gato siwo myèl, resèt, kalori, eleman nitritif