Engredyan Cherry gato myèl
farin ble, prim | 4.0 (grenn vè) |
magarin | 250.0 (gram) |
krèm | 2.5 (grenn vè) |
soda | 0.5 (kiyè tab) |
vinèg | 0.5 (ti kiyè) |
Cherry | 500.0 (gram) |
sik | 0.5 (grenn vè) |
Metòd preparasyon
Fwote magarin ak farin frans jiskaske lis, ajoute 1.5 tas krèm tounen, etenn soda a ak vinèg, mete farin lan fini nan frèt la pou yon èdtan. Fè 16 boul, woule epi woule 15 nan yo nan tib, mete seriz andedan. Kwit 15 pay. Kwit dènye gato a epi sèvi ak pou voye. Gaye, smearing ak krèm ki soti nan rès la tounen krèm ak sik, premye 5 tib, 4 sou yo, Lè sa a, 3, 2 ak 1 successivement Voye ak ti kal pen te fè soti nan gato ki sot pase a.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 234.2 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
pwoteyin | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
grès | 15 g | 56 g | 26.8% | 11.4% | 373 g |
Kaboyidrat | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
asid òganik | 0.3 g | ~ | |||
Fib alimantè | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
Dlo | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
Ash | 0.3 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g |
Vitamin B4, kolin | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g |
Vitamin B5, pantotènik | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g |
Vitamin B9, folat | 9.4 μg | 400 μg | 2.4% | 1% | 4255 g |
Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 1.3% | 3333 g |
Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
Vitamin E, alfa tokoferol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g |
Vitamin H, biyotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
Vitamin PP, NON | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g |
Niacin | 0.4 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g |
Kalsyòm, Ca | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g |
Silisyòm, Wi | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
Manyezyòm, Mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g |
Sodyòm, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g |
Souf, S. | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g |
Fosfò, P | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g |
Klò, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g |
Trase Eleman | |||||
Aliminyòm, Al | 228.7 μg | ~ | |||
Bohr, B. | 34.6 μg | ~ | |||
Vanadyòm, V | 24.9 μg | ~ | |||
Fè, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
Yòd, mwen | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
Cobalt, Co. | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
Manganèz, Mn | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g |
Kuiv, Cu | 48.2 μg | 1000 μg | 4.8% | 2% | 2075 g |
Molybdène, Mo. | 6.1 μg | 70 μg | 8.7% | 3.7% | 1148 g |
Nikèl, Ni | 3.7 μg | ~ | |||
Plon, Sn | 1.1 μg | ~ | |||
Rubidium, Rb | 16.4 μg | ~ | |||
Selenyòm, Se | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
Titan, ou menm | 2.4 μg | ~ | |||
Fliyò, F | 11.1 μg | 4000 μg | 0.3% | 0.1% | 36036 g |
Chrome, Cr | 2 μg | 50 μg | 4% | 1.7% | 2500 g |
Zenk, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 12.9 g | ~ | |||
Mono- ak disakarid (sik) | 2.3 g | maksimòm 100 г |
Valè enèji a se 234,2 kcal.
Gato siwo myèl Cherry rich nan vitamin ak mineral tankou: vitamin A - 11,1%, vitamin E - 20%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- E vitamin posede pwopriyete antioksidan, ki nesesè pou fonksyone nan gonad yo, nan misk kè, se yon estabilize inivèsèl nan manbràn selilè yo. Avèk yon deficiency nan vitamin E, yo obsève emoliz nan eritrosit ak maladi newolojik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt gato "Cherry peny" pou chak 100 g
- 334 kCal
- 743 kCal
- 162 kCal
- 0 kCal
- 11 kCal
- 52 kCal
- 399 kCal
Tags: Kouman kwit manje, kontni kalori 234,2 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon "Cherry peny" gato, resèt, kalori, eleman nitritif