Engredyan gato "Prèske" Prag "
| poud kakawo | 40.0 (gram) |
| kefir | 500.0 (gram) |
| farin ble, prim | 3.0 (grenn vè) |
| sik | 3.0 (grenn vè) |
| ze poul | 3.0 (moso) |
| soda | 2.0 (ti kiyè) |
| bè | 500.0 (gram) |
| lèt kondanse ak sik | 200.0 (gram) |
| poud kakawo | 40.0 (gram) |
Metòd preparasyon
Pat. 2-3 gwo kiyè vodka oswa Brandy, sou 35-40 gram kakawo (sa a se sou 1/3 nan yon pake) ak melanje kefir ak yon mixer jiskaske lis. Kwit 6-7 gato soti nan farin lan nan yon tanperati ki sou 180-200 Sèlsiyis. Bat krèm nan. Lèt kondanse ak bè ak kakawo, dousman pou bè a pa rebondi (si li rebondi, ou ka ranje li lè ou ajoute yon ti sik an poud).
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| pwoteyin | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| grès | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Kaboyidrat | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Dlo | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamin H, biyotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Vitamin PP, NON | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kalsyòm, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silisyòm, Wi | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodyòm, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Souf, S. | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Fosfò, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Klò, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadyòm, V | 15.1 μg | ~ | |||
| Fè, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Yòd, mwen | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganèz, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Kuiv, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molybdène, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nikèl, Ni | 0.4 μg | ~ | |||
| Plon, Sn | 0.9 μg | ~ | |||
| Selenyòm, Se | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, ou menm | 1.8 μg | ~ | |||
| Fliyò, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Zenk, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 11.8 g | ~ | |||
| Mono- ak disakarid (sik) | 5.2 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 33.1 mg | maksimòm 300 mg |
Valè enèji a se 350,9 kcal.
Gato "Prèske" Prag " rich nan vitamin ak mineral tankou: vitamin A - 22,2%, Cobalt - 12%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt gato "Prèske" Prag "pou chak 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Kouman kwit manje, kontni kalori 350,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon "Prèske" Prag "gato, resèt, kalori, eleman nitritif