Engredyan abiko bwason gazeuz
| ji abiko | 2.0 (kiyè tab) |
| krèm glase, letye | 50.0 (gram) |
| narzan | 0.5 (ti kiyè) |
Metòd preparasyon
Mete krèm glase nan yon mixer, vide nan ji abiko, dlo mineral ak bat pou 2 minit. Sèvi imedyatman.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 36.4 kCal | 1684 kCal | 2.2% | 6% | 4626 g |
| pwoteyin | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| grès | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| Kaboyidrat | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| asid òganik | 0.05 g | ~ | |||
| Dlo | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| Ash | 0.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 91.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B5, pantotènik | 0.05 mg | 5 mg | 1% | 2.7% | 10000 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 g |
| Vitamin H, biyotin | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 g |
| Vitamin PP, NON | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 g |
| Kalsyòm, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 g |
| Silisyòm, Wi | 1 mg | 30 mg | 3.3% | 9.1% | 3000 g |
| Manyezyòm, Mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 g |
| Sodyòm, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 g |
| Souf, S. | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 g |
| Fosfò, P | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 g |
| Klò, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadyòm, V | 3.4 μg | ~ | |||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Yòd, mwen | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganèz, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 g |
| Kuiv, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 g |
| Molybdène, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 g |
| Nikèl, Ni | 5.1 μg | ~ | |||
| Estwontyòm, Sr. | 85.3 μg | ~ | |||
| Titan, ou menm | 34.1 μg | ~ | |||
| Fliyò, F | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Zenk, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 5.3 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 2.4 mg | maksimòm 300 mg |
Valè enèji a se 36,4 kcal.
Abiko bwason gazeuz rich nan vitamin ak mineral tankou: vitamin A - 33,3%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Abriko bwason gazeuz pou chak 100 g
- 55 kCal
- 132 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 36,4 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon Abiko bwason gazeuz, resèt, kalori, eleman nitritif