Engredyan labouyl lòj ak pòmdetè
| grenn lòj | 150.0 (gram) |
| dlo | 5.0 (grenn vè) |
| pòmdetè | 5.0 (moso) |
| bèf lèt | 500.0 (gram) |
| sèl tab | 0.5 (ti kiyè) |
Metòd preparasyon
Rense gro yo, mete yo nan dlo bouyi epi kwit. Peel pòmdetè yo, koupe an ti moso epi ajoute nan sereyal la nan fen kwit manje. Asire w ke labouyl la pa boule. Add lèt an pati, sèl.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| pwoteyin | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| grès | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| Kaboyidrat | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| asid òganik | 10.5 g | ~ | |||
| Fib alimantè | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| Dlo | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamin B4, kolin | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamin D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alfa tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin H, biyotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Vitamin PP, NON | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kalsyòm, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Manyezyòm, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodyòm, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Souf, S. | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Fosfò, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Klò, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadyòm, V | 21.1 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Yòd, mwen | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Lityòm, Li | 10.9 μg | ~ | |||
| Manganèz, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Kuiv, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molybdène, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nikèl, Ni | 0.7 μg | ~ | |||
| Plon, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 70.9 μg | ~ | |||
| Selenyòm, Se | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Estwontyòm, Sr. | 4.1 μg | ~ | |||
| Fliyò, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Zenk, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 6.9 g | ~ | |||
| Mono- ak disakarid (sik) | 1.5 g | maksimòm 100 г |
Valè enèji a se 48,6 kcal.
Labouyl lòj ak pòmdetè moun rich nan vitamin ak mineral tankou: Cobalt - 11%
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt labouyl lòj ak pòmdetè pou chak 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 48,6 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje labouyl lòj ak pòmdetè, resèt, kalori, eleman nitritif