Engredyan Apple kvass
| pòm | 200.0 (gram) |
| leven | 10.0 (gram) |
| sik | 100.0 (gram) |
| asid sitwon | 1.0 (gram) |
| dlo | 1000.0 (gram) |
Metòd preparasyon
Nich grenn yo retire nan pòm prepare, koupe an tranch, plen ak dlo cho, bouyi pou 5 minit epi kite pou 3-4 minit pénétrer. Lè sa a, ajoute ledven dilye nan yon bouyon cho, sik, asid asid, kite pou 24 èdtan pou fèmantasyon nan yon tanperati ki nan 20 ° C, filtre ak fre. Kvass lage, 200 g pou chak pòsyon.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 36.7 kCal | 1684 kCal | 2.2% | 6% | 4589 g |
| pwoteyin | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| grès | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Kaboyidrat | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| asid òganik | 0.3 g | ~ | |||
| Fib alimantè | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| Dlo | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.6% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tyamin | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 g |
| Vitamin B5, pantotènik | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.7% | 10000 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 3.3% | 8696 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 g |
| Vitamin E, alfa tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, biyotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g |
| Vitamin PP, NON | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 g |
| Kalsyòm, Ca | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 g |
| Manyezyòm, Mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 g |
| Sodyòm, Na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 g |
| Souf, S. | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 g |
| Fosfò, P | 5 mg | 800 mg | 0.6% | 1.6% | 16000 g |
| Klò, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Trase Eleman | |||||
| Aliminyòm, Al | 19.2 μg | ~ | |||
| Bohr, B. | 42.8 μg | ~ | |||
| Vanadyòm, V | 0.7 μg | ~ | |||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Yòd, mwen | 0.4 μg | 150 μg | 0.3% | 0.8% | 37500 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 5.4% | 5000 g |
| Manganèz, Mn | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 g |
| Kuiv, Cu | 21.7 μg | 1000 μg | 2.2% | 6% | 4608 g |
| Molybdène, Mo. | 1.1 μg | 70 μg | 1.6% | 4.4% | 6364 g |
| Nikèl, Ni | 3 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Fliyò, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 3.8% | 7143 g |
| Zenk, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.1 g | ~ | |||
| Mono- ak disakarid (sik) | 1.6 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 2 mg | maksimòm 300 mg |
Valè enèji a se 36,7 kcal.
KALORI AK KONPOZISYON CHIMIK ENGREYAN RESÈT LA Kvas pòm pou chak 100 g
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 36,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon Apple Kvass, resèt, kalori, eleman nitritif