Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalorik | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
pwoteyin | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
grès | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
Kaboyidrat | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
Dlo | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
Ash | 1.1 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
Retinol | 0.023 mg | ~ | |||
beta karotèn | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
Vitamin B1, tyamin | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
Vitamin B5, pantotènik | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
Vitamin PP, NON | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
makronutriman | |||||
Potasyòm, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
Kalsyòm, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
Sodyòm, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
Souf, S. | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
Fosfò, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
Trase Eleman | |||||
Fè, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
Manganèz, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
Kuiv, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
Selenyòm, Se | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
Fliyò, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
Zenk, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
Esansyèl amino asid | |||||
Arjinin * | 0.094 g | ~ | |||
valin | 0.174 g | ~ | |||
Histidin * | 0.071 g | ~ | |||
Izolesin | 0.158 g | ~ | |||
lesin | 0.255 g | ~ | |||
lizin | 0.207 g | ~ | |||
metyonin | 0.065 g | ~ | |||
twonin | 0.117 g | ~ | |||
triptofan | 0.036 g | ~ | |||
fenilalanin | 0.126 g | ~ | |||
Asid amine ki ka ranplase | |||||
alanin | 0.09 g | ~ | |||
Aspartik asid | 0.198 g | ~ | |||
glisin | 0.055 g | ~ | |||
Asid glutamik | 0.545 g | ~ | |||
prolin | 0.252 g | ~ | |||
serin | 0.141 g | ~ | |||
tirozin | 0.126 g | ~ | |||
sistenm | 0.024 g | ~ | |||
Sterol | |||||
Kolestewòl | 11 mg | maksimòm 300 mg | |||
Asid gra satire | |||||
Asid gra satire | 1.74 g | maksimòm 18.7 г | |||
4: 0 lwil | 0.09 g | ~ | |||
6-0 nilon | 0.05 g | ~ | |||
8: 0 Kaprylik | 0.03 g | ~ | |||
10: 0 Capric | 0.07 g | ~ | |||
12: 0 Lauric | 0.08 g | ~ | |||
14:0 Miristik | 0.29 g | ~ | |||
16: 0 Palmitik | 0.77 g | ~ | |||
18: 0 Stearin | 0.36 g | ~ | |||
Asid gra monoensature | 0.85 g | min 16.8 г | 5.1% | 4.4% | |
16: 1 Palmitoleik | 0.07 g | ~ | |||
18:1 Oleyin (omega-9) | 0.78 g | ~ | |||
Asid gra poliensature | 0.15 g | soti nan 11.2 20.6 | 1.3% | 1.1% | |
18: 2 Linoleik | 0.1 g | ~ | |||
18: 3 Linolenik | 0.05 g | ~ | |||
Omega-3 asid gra | 0.05 g | soti nan 0.9 3.7 | 5.6% | 4.9% | |
Omega-6 asid gra | 0.1 g | soti nan 4.7 16.8 | 2.1% | 1.8% |
Valè enèji a se 115 kcal.
- 0,5 tas = 147 g (169.1 kCal)
- pake sede (2 tas) = 587 g (675.1 kCal)
Poudin, sitwon, melanje sèk, enstantane, kwit ak lèt antye moun rich nan vitamin ak mineral tankou: fosfò - 25,6%
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Tags: kontni kalori 115 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Poudin, sitwon, sèk melanje, enstantane, kwit ak lèt antye, kalori, eleman nitritif, pwopriyete itil Poudin, sitwon, melanje sèk, enstantane, kwit sou antye lèt