Engredyan resèt "Sandwich PP'
- 1 moso pen grenn
- 5 g fwomaj cottage
- 5 g zaboka
- 5 g konkonb
- 5 g nan leti
- ze 1 moso
Valè nitrisyonèl nan "PP sandwich" plat la (pou chak 100 gram):
Kalori: 171.5 kcal.
Ekirèy: 10.8 gr.
Grès: 9.5 gr.
Idrat kabòn: 9.9 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan "PP sandwich" resèt la »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| pen 8 sereyal | 1 kou | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Almette fwomaj krèm | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| zaboka | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| konkonb | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| sòs salad | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 sèvi | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 gram | 100 | 10.8 | 9.5 | 9.9 | 171.5 |