Engredyan resèt "Pitza sou farin fwomaj ak janbon poul'
- Fwomaj Cottage 5% 400g
- Farin avwàn 5yèm. l
- farin mayi 3yèm. l
- Poud boulanjri 1h. l
- Ze 1 moso
- Krèm tounen 20% 40g
- Sòs tomat 20g
- Zonyon 43gr
- Tomat 94gr
- Kam poul 110g
- Ichalki fwomaj 27% 150g
- Dill 20g
Valè nitrisyonèl nan plat la "Pitza sou farin fwomaj Cottage ak janbon poul" (pou chak 100 gram):
Kalori: 158.6 kcal.
Ekirèy: 12.1 gr.
Grès: 6.9 gr.
Idrat kabòn: 12 gr.
Kantite pòsyon: 46Engredyan ak kalori nan resèt la "Pitza sou farin fwomaj Cottage ak janbon poul»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| fwomaj kotaj 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| farin avwàn dyetetik | 5 ti kuiyè. | 100 | 13 | 6.8 | 64.9 | 369 |
| farin mayi dyetetik | 3 ti kuiyè. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| boulanjri poud | 1 ti kiyè. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| krèm tounen 20% (mwayen kontni grès) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| sòs tomat | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| zonyon | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tomat (tomat) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| janbon poul | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki fwomaj dyetetik 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| Dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Total | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 sèvi | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 gram | 100 | 12.1 | 6.9 | 12 | 158.6 |