Engredyan resèt "Boure piman vyann bèf ak vyann kochon'
- mens vyann bèf 500 gr
- vyann kochon mens 340 gr
- zonyon 164 gr
- kawòt 100 g
- diri 70 gr
- krèm tounen 10% 40 g
- keratin tomat 40 g
Valè nitrisyonèl nan plat la "Bray pwav vyann bèf ak vyann kochon" (pou chak 100 gram):
Kalori: 206.7 kcal.
Ekirèy: 12.3 gr.
Grès: 14 gr.
Idrat kabòn: 6.9 gr.
Kantite pòsyon: 5Engredyan ak kontni kalori nan resèt la "Bray pwav vyann bèf ak vyann kochon"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| vyann bèf atè | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| mens vyann kochon | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| zonyon | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| kawòt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| diri blan | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| krèm tounen 10% (ki gen anpil grès) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| tomat keratin | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Total | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 sèvi | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 gram | 100 | 12.3 | 14 | 6.9 | 206.7 |