Ki jan yo prepare yon plat " tat mwen sou kefir"
750 g kefir, 4 ze, 2 tas farin, 1 ti kiyè soda boulanjri, 1 ti kiyè sèl, 1000 g chou, 150 g kawòt, 150 g zonyon, 100 g lwil tounsòl.
Engredyan resèt "Gato mwen sou kefir'
- 750 g kefir
- 4 ze
- 2 tas farin
- 1 teaspoon baking soda
- 1 h. kiyè sèl
- 1000g chou
- 150g kawòt
- 150g zonyon
- 100g lwil tounsòl
Valè nitrisyonèl nan plat la "Tat mwen sou kefir" (pou chak 100 gram):
Kalori: 109.5 kcal.
Ekirèy: 3.7 gr.
Grès: 5.4 gr.
Idrat kabòn: 11.5 gr.
Kantite pòsyon: 10Engredyan ak kontni kalori nan resèt la "Tat mwen sou kefir»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| ze poul | 4 moso | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| farin ble | 2 ST. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| bikabonat | 1 ti kiyè. | 12 | 0 | 0 | 0 | 0 |
| sèl | 1 ti kiyè. | 11 | 0 | 0 | 0 | 0 |
| chou blan | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| kawòt | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| zonyon | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| lwil tounsòl | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Total | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 sèvi | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 gram | 100 | 3.7 | 5.4 | 11.5 | 109.5 |