Engredyan resèt "Chou ak dyondyon konpòte'
- Chou blan 500 gr.
- kawòt 100 gr.
- zonyon 60g.
- lwil legim 5 gr.
- dyondyon chanpyon 150g.
Valè nitrisyonèl nan plat la "chou ak dyondyon konpòte" (pou chak 100 gram):
Kalori: 29.5 kcal.
Ekirèy: 1.4 gr.
Grès: 0.7 gr.
Idrat kabòn: 4.5 gr.
Kantite pòsyon: 7Engredyan ak kontni kalori nan resèt la ” Chou ak dyondyon konpòte»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| chou blan | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| kawòt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| zonyon | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| lwil tounsòl | 5 gr | 5 | 0 | 5 | 0 | 45 |
| chanpyon dyondyon | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Total | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 sèvi | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 gram | 100 | 1.4 | 0.7 | 4.5 | 29.5 |