Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| pwoteyin | 12.39 g | 76 g | 16.3% | 22.6% | 613 g |
| grès | 1.02 g | 56 g | 1.8% | 2.5% | 5490 g |
| Kaboyidrat | 2.72 g | 219 g | 1.2% | 1.7% | 8051 g |
| Dlo | 82.48 g | 2273 g | 3.6% | 5% | 2756 g |
| Ash | 1.39 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta karotèn | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B1, tyamin | 0.021 mg | 1.5 mg | 1.4% | 1.9% | 7143 g |
| Vitamin B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | 1091 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 g |
| Vitamin B5, pantotènik | 0.215 mg | 5 mg | 4.3% | 6% | 2326 g |
| Vitamin B6, piridoksin | 0.068 mg | 2 mg | 3.4% | 4.7% | 2941 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 4.2% | 3333 g |
| Vitamin B12, kobalamin | 0.63 μg | 3 μg | 21% | 29.2% | 476 g |
| Vitamin E, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, filokinon | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NON | 0.128 mg | 20 mg | 0.6% | 0.8% | 15625 g |
| makronutriman | |||||
| Potasyòm, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 g |
| Kalsyòm, Ca | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 g |
| Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodyòm, Na | 406 mg | 1300 mg | 31.2% | 43.3% | 320 g |
| Souf, S. | 123.9 mg | 1000 mg | 12.4% | 17.2% | 807 g |
| Fosfò, P | 134 mg | 800 mg | 16.8% | 23.3% | 597 g |
| Trase Eleman | |||||
| Fè, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 g |
| Manganèz, Mn | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Kuiv, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | 3571 g |
| Selenyòm, Se | 9 μg | 55 μg | 16.4% | 22.8% | 611 g |
| Fliyò, F | 31.6 μg | 4000 μg | 0.8% | 1.1% | 12658 g |
| Zenk, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 2.72 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.565 g | ~ | |||
| valin | 0.767 g | ~ | |||
| Histidin * | 0.412 g | ~ | |||
| Izolesin | 0.728 g | ~ | |||
| lesin | 1.274 g | ~ | |||
| lizin | 1.002 g | ~ | |||
| metyonin | 0.373 g | ~ | |||
| twonin | 0.55 g | ~ | |||
| triptofan | 0.138 g | ~ | |||
| fenilalanin | 0.668 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.643 g | ~ | |||
| Aspartik asid | 0.839 g | ~ | |||
| glisin | 0.27 g | ~ | |||
| Asid glutamik | 2.684 g | ~ | |||
| prolin | 1.435 g | ~ | |||
| serin | 0.695 g | ~ | |||
| tirozin | 0.66 g | ~ | |||
| sistenm | 0.115 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 4 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 0.645 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.033 g | ~ | |||
| 6-0 nilon | 0.007 g | ~ | |||
| 8: 0 Kaprylik | 0.008 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.016 g | ~ | |||
| 14:0 Miristik | 0.107 g | ~ | |||
| 16: 0 Palmitik | 0.308 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Asid gra monoensature | 0.291 g | min 16.8 г | 1.7% | 2.4% | |
| 16: 1 Palmitoleik | 0.036 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.239 g | ~ | |||
| Asid gra poliensature | 0.031 g | soti nan 11.2 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Omega-3 asid gra | 0.009 g | soti nan 0.9 3.7 | 1% | 1.4% | |
| Omega-6 asid gra | 0.022 g | soti nan 4.7 16.8 | 0.5% | 0.7% |
Valè enèji a se 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- tas (pa chaje) = 226 g (162.7 kCal)
Fwomaj kotaj imid 1% grès moun rich nan vitamin ak mineral tankou: vitamin B12 - 21%, fosfò - 16,8%, Selenyòm - 16,4%
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 72 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil fwomaj Cottage mouye 1% grès, kalori, eleman nitritif, pwopriyete itil fwomaj Cottage mouye 1% grès