Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| pwoteyin | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| grès | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Kaboyidrat | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| Dlo | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| beta karotèn | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 3.7% | 4000 g |
| Vitamin B12, kobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | 612 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitamin E, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, filokinon | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, NON | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| makronutriman | |||||
| Potasyòm, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Kalsyòm, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Manyezyòm, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodyòm, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Souf, S. | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosfò, P | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Trase Eleman | |||||
| Fè, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Kuiv, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | 3571 g |
| Selenyòm, Se | 4.5 μg | 55 μg | 8.2% | 12.2% | 1222 g |
| Zenk, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 3 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 3 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 0.619 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.029 g | ~ | |||
| 6-0 nilon | 0.01 g | ~ | |||
| 8: 0 Kaprylik | 0.01 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14:0 Miristik | 0.106 g | ~ | |||
| 16: 0 Palmitik | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Asid gra monoensature | 0.282 g | min 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleik | 0.039 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.233 g | ~ | |||
| Asid gra poliensature | 0.039 g | soti nan 11.2 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.029 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| Omega-3 asid gra | 0.01 g | soti nan 0.9 3.7 | 1.1% | 1.6% | |
| Omega-6 asid gra | 0.029 g | soti nan 4.7 16.8 | 0.6% | 0.9% |
Valè enèji a se 67 kcal.
- tas = 226 g (151.4 kCal)
Imid fwomaj kotaj 1% grès, ak legim moun rich nan vitamin ak mineral tankou: vitamin B12 - 16,3%, fosfò - 16%
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Tags: kontni kalori 67 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil mouye lètkaye 1% grès, ak legim, kalori, eleman nitritif, pwopriyete ki itil lèt imid lètkaye 1% grès, ak legim