Kouman yo prepare yon plat "Mink gato mol»
ze - 4 pcs;
farin frans - 140 g;
sik-180 g;
poud kakawo - 2 gwo kiyè;
poud boulanjri - 1 ti kiyè;
dlo cho - 4 gwo kiyè.
Pou fekondasyon:
sik - 40 g;
dlo - 60 ml;
konyak (si ou vle) - 1-2 ti kiyè luil.
Pou krèm nan:
krèm (ki soti nan 33%) - 500 ml;
fwomaj cottage omojèn - 250 g;
bannann - 1 pc.;
sik - 150 g;
dlo - 50 ml;
poud jelatin - 15 g.
Pou ranpli a:
bannann - 4-5 pcs.
Engredyan resèt "Mink gato mol'
- ze - 4 pcs.
- farin frans - 140 g
- sik-180 g
- poud kakawo - 2 gwo kiyè
- poud boulanjri - 1 ti kiyè
- dlo cho - 4 gwo kiyè.
- Pou fekondasyon:
- sik - 40 g
- dlo - 60 ml
- konyak (si ou vle) - 1-2 ti kiyè luil.
- Pou krèm nan:
- krèm (ki soti nan 33%) - 500 ml
- fwomaj cottage omojèn - 250 g
- bannann - 1 PC.
- sik - 150 g
- dlo - 50 ml
- poud jelatin - 15 g.
- Pou ranpli a:
- bannann - 4-5 pcs.
Valè nitrisyonèl nan plat la "Mink gato mol" (pou chak 100 gram):
Kalori: 156.1 kcal.
Ekirèy: 3.3 gr.
Grès: 3.6 gr.
Idrat kabòn: 27.3 gr.
Kantite pòsyon: 11Engredyan ak kontni kalori nan resèt la ”Mink gato mol»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| ze poul | 4 moso | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| farin ble | 140 g | 140 | 12.88 | 1.68 | 104.86 | 478.8 |
| granules sik | 180 g | 180 | 0 | 0 | 179.46 | 716.4 |
| poud kakawo | 2 ti kuiyè. | 50 | 12.1 | 8.75 | 15.95 | 187 |
| boulanjri poud | 1 ti kiyè. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| dlo | 4 ti kuiyè. | 80 | 0 | 0 | 0 | 0 |
| granules sik | 40 g | 40 | 0 | 0 | 39.88 | 159.2 |
| dlo | 60 ml | 60 | 0 | 0 | 0 | 0 |
| konyak | 1.5 ti kiyè. | 10.5 | 0 | 0 | 0.01 | 25.1 |
| krèm 10% (ki pa gen anpil grès) | 500 ml | 500 | 15 | 50 | 20 | 590 |
| fwomaj kotaj se omojèn | 250 g | 250 | 0 | 0 | 0 | 0 |
| bannann | 1 pyès | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| granules sik | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| dlo | 50 ml | 50 | 0 | 0 | 0 | 0 |
| poud jelatin | 15 gr | 15 | 0 | 0 | 0 | 0 |
| bannann | 4.5 KONPITÈ DEZYÈM MEN | 495 | 7.43 | 0.99 | 107.91 | 470.25 |
| Total | 2358 | 77 | 85.6 | 644.5 | 3679.2 | |
| 1 sèvi | 214 | 7 | 7.8 | 58.6 | 334.5 | |
| 100 gram | 100 | 3.3 | 3.6 | 27.3 | 156.1 |