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Tab sa yo adopte pa mwayèn bezwen chak jou pou Manganèz se 2 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou Manganèz.
Pwodwi ki gen gwo kontni nan Manganèz:
| File pwodwi | Kontni an nan Manganèz nan 100g | Pousantaj nan egzijans chak jou |
| Bran ble | 11.5 mg | 575% |
| Pine nwa | 8.8 mg | 440% |
| Avwan bran | 5.63 mg | 282% |
| Francha avwan (grenn) | 5.25 mg | 263% |
| Linèt | 5.05 mg | 253% |
| Flok avwan "Hercules" | 3.82 mg | 191% |
| Groat ble | 3.8 mg | 190% |
| Pistache | 3.8 mg | 190% |
| Ble (grenn, varyete mou) | 3.76 mg | 188% |
| Ble (grenn, klas difisil) | 3.7 mg | 185% |
| Rice (grenn) | 3.63 mg | 182% |
| Soja (grenn) | 2.8 mg | 140% |
| RYE (grenn) | 2.77 mg | 139% |
| Farin RYE konplè | 2.59 mg | 130% |
| Farin D ' | 2.46 mg | 123% |
| Chich | 2.14 mg | 107% |
| Buckwheat farin frans | 2 mg | 100% |
| Grenn tounsòl (grenn tounsòl) | 1.95 mg | 98% |
| Pistach | 1.93 mg | 97% |
| Nwa | 1.92 mg | 96% |
| Walnut | 1.9 mg | 95% |
| Buckwheat (grenn) | 1.76 mg | 88% |
| Lay | 1.67 mg | 84% |
| Buckwheat (pa tè) | 1.56 mg | 78% |
| Lòj (grenn) | 1.48 mg | 74% |
| Farin ble 2e ane | 1.47 mg | 74% |
| Glan, cheche | 1.36 mg | 68% |
| Farin RYE | 1.34 mg | 67% |
| Pwa (grenn) | 1.34 mg | 67% |
| Dill (vèt) | 1.26 mg | 63% |
| Diri | 1.25 mg | 63% |
| Rice farin frans | 1.2 mg | 60% |
| Lantiy (grenn) | 1.19 mg | 60% |
| Basil (vèt) | 1.15 mg | 58% |
| Buckwheat (grow) | 1.12 mg | 56% |
| Farin ble nan 1 klas | 1.12 mg | 56% |
| Groats dechouke pitimi (poli) | 0.93 mg | 47% |
| Epina (vèt) | 0.9 mg | 45% |
| Farin RYE grenn | 0.8 mg | 40% |
Gade lis pwodwi konplè
| Lòj groats | 0.76 mg | 38% |
| Chanpiyon boletus | 0.74 mg | 37% |
| Pwa (bonbade) | 0.7 mg | 35% |
| bètrav | 0.66 mg | 33% |
| Pèl lòj | 0.65 mg | 33% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 0.58 mg | 29% |
| Pasta nan farin frans V / s | 0.58 mg | 29% |
| Farin frans lan | 0.57 mg | 29% |
| Kreson (vèt) | 0.55 mg | 28% |
| Fig frans cheche | 0.51 mg | 26% |
| Foujèr | 0.51 mg | 26% |
| Pwa vèt (fre) | 0.44 mg | 22% |
| Smoul | 0.44 mg | 22% |
| Cilantro (vèt) | 0.43 mg | 22% |
| Chanpiyon chanpiyon | 0.41 mg | 21% |
| Grenn mayi | 0.4 mg | 20% |
| Fèy pisanli (vèt) | 0.34 mg | 17% |
| Leti (vèt) | 0.3 mg | 15% |
| Prun | 0.3 mg | 15% |
| Bannann | 0.27 mg | 14% |
| Chanpiyon blan | 0.23 mg | 12% |
| Shiitake dyondyon | 0.23 mg | 12% |
| Jenjanm (rasin) | 0.23 mg | 12% |
| Zonyon | 0.23 mg | 12% |
| Abiko | 0.22 mg | 11% |
| Berejenn | 0.21 mg | 11% |
| Bwokoli | 0.21 mg | 11% |
| Chou Savoy | 0.21 mg | 11% |
| Piman dous (Bulgarian) | 0.2 mg | 10% |
Kontni Manganèz nan pwodwi letye ak pwodwi ze:
| File pwodwi | Kontni an nan Manganèz nan 100g | Pousantaj nan egzijans chak jou |
| Jònze ze | 0.07 mg | 4% |
| Lèt kabrit | 0.02 mg | 1% |
| Lèt poud 25% | 0.05 mg | 3% |
| Lèt ekreme | 0.06 mg | 3% |
| Fwomaj "Gollandskiy" 45% | 0.1 mg | 5% |
| Poud ze | 0.1 mg | 5% |
| Ze poul | 0.03 mg | 2% |
| Ze zòtolan | 0.03 mg | 2% |
Kontni Manganèz nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an nan Manganèz nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 0.7 mg | 35% |
| Pwa vèt (fre) | 0.44 mg | 22% |
| Buckwheat (grenn) | 1.76 mg | 88% |
| Buckwheat (grow) | 1.12 mg | 56% |
| Buckwheat (pa tè) | 1.56 mg | 78% |
| Grenn mayi | 0.4 mg | 20% |
| Smoul | 0.44 mg | 22% |
| Linèt | 5.05 mg | 253% |
| Pèl lòj | 0.65 mg | 33% |
| Groat ble | 3.8 mg | 190% |
| Groats dechouke pitimi (poli) | 0.93 mg | 47% |
| Diri | 1.25 mg | 63% |
| Lòj groats | 0.76 mg | 38% |
| Mayi dous | 0.16 mg | 8% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 0.58 mg | 29% |
| Pasta nan farin frans V / s | 0.58 mg | 29% |
| Buckwheat farin frans | 2 mg | 100% |
| Farin ble nan 1 klas | 1.12 mg | 56% |
| Farin ble 2e ane | 1.47 mg | 74% |
| Farin frans lan | 0.57 mg | 29% |
| Farin D ' | 2.46 mg | 123% |
| Farin RYE | 1.34 mg | 67% |
| Farin RYE konplè | 2.59 mg | 130% |
| Farin RYE grenn | 0.8 mg | 40% |
| Rice farin frans | 1.2 mg | 60% |
| Chich | 2.14 mg | 107% |
| Francha avwan (grenn) | 5.25 mg | 263% |
| Avwan bran | 5.63 mg | 282% |
| Bran ble | 11.5 mg | 575% |
| Ble (grenn, varyete mou) | 3.76 mg | 188% |
| Ble (grenn, klas difisil) | 3.7 mg | 185% |
| Rice (grenn) | 3.63 mg | 182% |
| RYE (grenn) | 2.77 mg | 139% |
| Soja (grenn) | 2.8 mg | 140% |
| Pwa (grenn) | 1.34 mg | 67% |
| Flok avwan "Hercules" | 3.82 mg | 191% |
| Lantiy (grenn) | 1.19 mg | 60% |
| Lòj (grenn) | 1.48 mg | 74% |
Kontni Manganèz la nan nwa ak grenn:
| File pwodwi | Kontni an nan Manganèz nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 1.93 mg | 97% |
| Walnut | 1.9 mg | 95% |
| Glan, cheche | 1.36 mg | 68% |
| Pine nwa | 8.8 mg | 440% |
| Nwa | 1.92 mg | 96% |
| Grenn tounsòl (grenn tounsòl) | 1.95 mg | 98% |
| Pistache | 3.8 mg | 190% |
Kontni Manganèz nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an nan Manganèz nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 0.22 mg | 11% |
| Zaboka | 0.14 mg | 7% |
| Basil (vèt) | 1.15 mg | 58% |
| Berejenn | 0.21 mg | 11% |
| Bannann | 0.27 mg | 14% |
| Jenjanm (rasin) | 0.23 mg | 12% |
| Fig frans cheche | 0.51 mg | 26% |
| chou | 0.17 mg | 9% |
| Bwokoli | 0.21 mg | 11% |
| chou | 0.19 mg | 10% |
| Chou Savoy | 0.21 mg | 11% |
| Chou | 0.16 mg | 8% |
| Pòmdetè | 0.17 mg | 9% |
| Cilantro (vèt) | 0.43 mg | 22% |
| Kreson (vèt) | 0.55 mg | 28% |
| Fèy pisanli (vèt) | 0.34 mg | 17% |
| Zonyon vèt (plim la) | 0.15 mg | 8% |
| Zonyon | 0.23 mg | 12% |
| Konkonm | 0.18 mg | 9% |
| Foujèr | 0.51 mg | 26% |
| Piman dous (Bulgarian) | 0.2 mg | 10% |
| Pèsi (vèt) | 0.16 mg | 8% |
| Tomat (tomat) | 0.14 mg | 7% |
| Radi | 0.15 mg | 8% |
| Leti (vèt) | 0.3 mg | 15% |
| bètrav | 0.66 mg | 33% |
| Seleri (rasin) | 0.16 mg | 8% |
| Joumou | 0.04 mg | 2% |
| Dill (vèt) | 1.26 mg | 63% |
| Prun | 0.3 mg | 15% |
| Lay | 1.67 mg | 84% |
| Epina (vèt) | 0.9 mg | 45% |