Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
pwoteyin | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
grès | 13 g | 56 g | 23.2% | 10.5% | 431 g |
Kaboyidrat | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
Fib alimantè | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
Dlo | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
Ash | 0.9 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 162 μg | 900 μg | 18% | 8.1% | 556 g |
Retinol | 0.159 mg | ~ | |||
alfa karotèn | 5 μg | ~ | |||
beta karotèn | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
beta Cryptoxanthin | 5 μg | ~ | |||
Lutein + Zeaxanthin | 151 μg | ~ | |||
Vitamin B1, tyamin | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
Vitamin B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
Vitamin B4, kolin | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
Vitamin B5, pantotènik | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
Vitamin B6, piridoksin | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 g |
Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
Vitamin D, kalsiferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
Vitamin D3, kolekalsiferol | 0.7 μg | ~ | |||
Vitamin E, alfa tokoferol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
Vitamin K, filokinon | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
Vitamin PP, NON | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
makronutriman | |||||
Potasyòm, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
Kalsyòm, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
Manyezyòm, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
Sodyòm, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
Souf, S. | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
Fosfò, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
Trase Eleman | |||||
Fè, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
Manganèz, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
Kuiv, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 g |
Selenyòm, Se | 3 μg | 55 μg | 5.5% | 2.5% | 1833 g |
Zenk, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
Idrat kabòn dijestib | |||||
Mono- ak disakarid (sik) | 21.16 g | maksimòm 100 г | |||
Esansyèl amino asid | |||||
Arjinin * | 0.172 g | ~ | |||
valin | 0.241 g | ~ | |||
Histidin * | 0.099 g | ~ | |||
Izolesin | 0.215 g | ~ | |||
lesin | 0.353 g | ~ | |||
lizin | 0.296 g | ~ | |||
metyonin | 0.091 g | ~ | |||
twonin | 0.169 g | ~ | |||
triptofan | 0.048 g | ~ | |||
fenilalanin | 0.176 g | ~ | |||
Asid amine ki ka ranplase | |||||
alanin | 0.164 g | ~ | |||
Aspartik asid | 0.3 g | ~ | |||
glisin | 0.163 g | ~ | |||
Asid glutamik | 0.745 g | ~ | |||
prolin | 0.374 g | ~ | |||
serin | 0.216 g | ~ | |||
tirozin | 0.17 g | ~ | |||
sistenm | 0.036 g | ~ | |||
Sterol | |||||
Kolestewòl | 91 mg | maksimòm 300 mg | |||
Asid gra satire | |||||
Asid gra satire | 7.46 g | maksimòm 18.7 г | |||
4: 0 lwil | 0.39 g | ~ | |||
6-0 nilon | 0.23 g | ~ | |||
8: 0 Kaprylik | 0.13 g | ~ | |||
10: 0 Capric | 0.3 g | ~ | |||
12: 0 Lauric | 0.34 g | ~ | |||
14:0 Miristik | 1.24 g | ~ | |||
16: 0 Palmitik | 3.36 g | ~ | |||
18: 0 Stearin | 1.47 g | ~ | |||
Asid gra monoensature | 3.49 g | min 16.8 г | 20.8% | 9.4% | |
16: 1 Palmitoleik | 0.27 g | ~ | |||
18:1 Oleyin (omega-9) | 3.22 g | ~ | |||
Asid gra poliensature | 0.46 g | soti nan 11.2 20.6 | 4.1% | 1.8% | |
18: 2 Linoleik | 0.28 g | ~ | |||
18: 3 Linolenik | 0.18 g | ~ | |||
Omega-3 asid gra | 0.18 g | soti nan 0.9 3.7 | 20% | 9% | |
Omega-6 asid gra | 0.28 g | soti nan 4.7 16.8 | 6% | 2.7% | |
Lòt sibstans | |||||
Kafeyin | 2 mg | ~ | |||
teobromin | 69 mg | ~ |
Valè enèji a se 222 kcal.
Krèm glase, mou, chokola 13% grès, moun rich nan vitamin ak mineral tankou: vitamin A - 18%, vitamin B12 - 16,7%, kalsyòm - 13,1%, fosfò - 14,5%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Kalsyòm se eleman prensipal nan zo nou yo, aji kòm yon regilatè nan sistèm nève a, patisipe nan kontraksyon nan misk. Defisyans kalsyòm mennen nan demineralizasyon nan kolòn vètebral la, zo basen ak ekstremite pi ba yo, ogmante risk pou yo maladi osteyopowoz la.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Tags: kontni kalori 222 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, kijan li itil krèm glase mou, chokola 13% grès, kalori, eleman nitritif, pwopriyete itil krèm glase mou, chokola 13% grès,