Engredyan sòs refor
| krèm | 200.0 (gram) |
| rasin refor | 3.0 (kiyè tab) |
| pòm | 1.0 (moso) |
| sèl tab | 0.3 (ti kiyè) |
| sik | 1.0 (ti kiyè) |
Metòd preparasyon
Bat krèm nan, ajoute refor griye ak pòm, sèl ak sik.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| pwoteyin | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| grès | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Kaboyidrat | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| asid òganik | 29.5 g | ~ | |||
| Fib alimantè | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Dlo | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, kolin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, biyotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, NON | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalsyòm, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Manyezyòm, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodyòm, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Souf, S. | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfò, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klò, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadyòm, V | 1.5 μg | ~ | |||
| Fè, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Yòd, mwen | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganèz, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Kuiv, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molybdène, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nikèl, Ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fliyò, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Zenk, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.7 g | ~ | |||
| Mono- ak disakarid (sik) | 4 g | maksimòm 100 г |
Valè enèji a se 131,7 kcal.
Sòs refor moun rich nan vitamin ak mineral tankou: vitamin A - 11,1%, klò - 21,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
Kontni kalori AK konpozisyon chimik nan engredyan yo resèt sòs refor pou chak 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Kouman kwit, kontni kalori 131,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje sòs refor, resèt, kalori, eleman nitritif