Engredyan Zòrèy Tat
sitwon | 20.0 (gram) |
pèsi | 8.0 (gram) |
Bouyon pwason (zòrèy) ak boulèt | 1000.0 (gram) |
Pi ak vyann oswa pwason | 100.0 (gram) |
Metòd preparasyon
Soup la prepare tankou nan resèt No 178. Sitwon ak vèt tise byen koupe yo te sèvi separeman nan zòrèy la, 1-2 pi chak. pou chak pòsyon. Wuhu ka sèvi san sitwon ak remèd fèy.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
pwoteyin | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
grès | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
Kaboyidrat | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
asid òganik | 3.8 g | ~ | |||
Fib alimantè | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
Dlo | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
Ash | 1.2 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
Vitamin B4, kolin | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
Vitamin B5, pantotènik | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
Vitamin H, biyotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
Vitamin PP, NON | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
Niacin | 0.2 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
Kalsyòm, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
Silisyòm, Wi | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
Sodyòm, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
Souf, S. | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
Fosfò, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
Klò, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
Trase Eleman | |||||
Aliminyòm, Al | 76.3 μg | ~ | |||
Bohr, B. | 18 μg | ~ | |||
Vanadyòm, V | 4.9 μg | ~ | |||
Fè, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
Yòd, mwen | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
Cobalt, Co. | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
Manganèz, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
Kuiv, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
Molybdène, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
Nikèl, Ni | 2.3 μg | ~ | |||
Plon, Sn | 3.7 μg | ~ | |||
Rubidium, Rb | 22.2 μg | ~ | |||
Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
Titan, ou menm | 0.6 μg | ~ | |||
Fliyò, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
Chrome, Cr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
Zenk, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 3.3 g | ~ | |||
Mono- ak disakarid (sik) | 0.8 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 44.3 mg | maksimòm 300 mg |
Valè enèji a se 85,3 kcal.
Zòrèy ak pi moun rich nan vitamin ak mineral tankou: Cobalt - 14%, CHROMIUM - 31,6%
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
- Chrome patisipe nan règleman an nan nivo glikoz nan san, amelyore efè a nan ensilin. Defisyans mennen nan diminye tolerans glikoz.
Kalori ak konpozisyon chimik nan engredyan yo nan resèt la Zòrèy ak pi pou chak 100 g
- 34 kCal
- 49 kCal
Tags: Kouman kwit manje, kontni kalori 85,3 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje nan zòrèy la ak pi, resèt, kalori, eleman nitritif