Engredyan resèt "Tat cotoneast'
- Magarin 80 gram
- kefir 200 gram
- 4 ze
- 150 gram sik
- 300 gram farin frans
- cotoneast 400 gram
Valè nitrisyonèl nan plat la "grozee tat" (pou chak 100 gram):
Kalori: 210.1 kcal.
Ekirèy: 4.8 gr.
Grès: 7.3 gr.
Idrat kabòn: 30.9 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "cotoneast Tat"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| magarin tab lèt | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| ze poul | 4 moso | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| granules sik | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| farin ble | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| cotoneast wouj | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Total | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 sèvi | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 gram | 100 | 4.8 | 7.3 | 30.9 | 210.1 |