Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| pwoteyin | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| grès | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Kaboyidrat | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Fib alimantè | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| Dlo | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, tyamin | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamin B5, pantotènik | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamin B6, piridoksin | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin PP, NON | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| makronutriman | |||||
| Potasyòm, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalsyòm, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodyòm, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Souf, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfò, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Trase Eleman | |||||
| Fè, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganèz, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Kuiv, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Zenk, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Asid gra satire | |||||
| Asid gra satire | 2.556 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.106 g | ~ | |||
| 6-0 nilon | 0.063 g | ~ | |||
| 8: 0 Kaprylik | 0.037 g | ~ | |||
| 10: 0 Capric | 0.083 g | ~ | |||
| 12: 0 Lauric | 0.093 g | ~ | |||
| 14:0 Miristik | 0.336 g | ~ | |||
| 16: 0 Palmitik | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Asid gra monoensature | 2.386 g | min 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleik | 0.087 g | ~ | |||
| 18:1 Oleyin (omega-9) | 2.246 g | ~ | |||
| Asid gra poliensature | 1.374 g | soti nan 11.2 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleik | 1.238 g | ~ | |||
| 18: 3 Linolenik | 0.136 g | ~ | |||
| Omega-3 asid gra | 0.136 g | soti nan 0.9 3.7 | 15.1% | 11.2% | |
| Omega-6 asid gra | 1.238 g | soti nan 4.7 16.8 | 26.3% | 19.5% |
Valè enèji a se 135 kcal.
- pake (6 oz) = 170 g (229.5 kCal)
Tags: kontni kalori 135 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou hash brown soti nan pòmdetè, jele, ak sòs lwil oliv, san kwit, kalori, eleman nitritif, pwopriyete itil hash brown soti nan pòmdetè, jele, ak sòs lwil oliv, san kwit