Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| pwoteyin | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| grès | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Kaboyidrat | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Fib alimantè | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Dlo | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| beta karotèn | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamin B1, tyamin | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamin B4, kolin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantotènik | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamin K, filokinon | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Vitamin PP, NON | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betain | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kalsyòm, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Manyezyòm, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodyòm, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Souf, S. | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosfò, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Trase Eleman | |||||
| Fè, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganèz, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Kuiv, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Zenk, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 1.71 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.027 g | ~ | |||
| valin | 0.029 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| Izolesin | 0.023 g | ~ | |||
| lesin | 0.037 g | ~ | |||
| lizin | 0.035 g | ~ | |||
| metyonin | 0.009 g | ~ | |||
| twonin | 0.015 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fenilalanin | 0.022 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.033 g | ~ | |||
| Aspartik asid | 0.078 g | ~ | |||
| glisin | 0.024 g | ~ | |||
| Asid glutamik | 0.068 g | ~ | |||
| prolin | 0.02 g | ~ | |||
| serin | 0.026 g | ~ | |||
| tirozin | 0.017 g | ~ | |||
| sistenm | 0.007 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.072 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid gra monoensature | 0.029 g | min 16.8 г | 0.2% | 1.3% | |
| 18:1 Oleyin (omega-9) | 0.029 g | ~ | |||
| Asid gra poliensature | 0.151 g | soti nan 11.2 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleik | 0.058 g | ~ | |||
| 18: 3 Linolenik | 0.094 g | ~ | |||
| Omega-3 asid gra | 0.094 g | soti nan 0.9 3.7 | 10.4% | 69.3% | |
| Omega-6 asid gra | 0.058 g | soti nan 4.7 16.8 | 1.2% | 8% |
Valè enèji a se 15 kcal.
- 0,5 tranch tas = 90 g (13.5 kCal)
- 0,5 tas, kraze = 120 g (18 kCal)
Zucchini ak kale, bouyi, ak sèl moun rich nan vitamin ak mineral tankou: beta-karotèn - 13,4%, vitamin C - 14,3%
- B-karotèn se provitamin A e li gen pwopriyete antioksidan. 6 mcg nan beta-karotèn ki ekivalan a 1 mcg nan vitamin A.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 15 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki Zucchini ak kale, bouyi, ak sèl, kalori, eleman nitritif, pwopriyete itil nan Zucchini ak kale, bouyi, ak sèl