Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| pwoteyin | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| grès | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Kaboyidrat | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Fib alimantè | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Dlo | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alfa karotèn | 15 μg | ~ | |||
| beta karotèn | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamin B1, tyamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantotènik | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamin B6, piridoksin | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamin K, filokinon | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, NON | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| makronutriman | |||||
| Potasyòm, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalsyòm, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodyòm, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Souf, S. | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfò, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Trase Eleman | |||||
| Fè, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganèz, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Kuiv, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Zenk, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 2.53 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.033 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Izolesin | 0.024 g | ~ | |||
| lesin | 0.034 g | ~ | |||
| lizin | 0.022 g | ~ | |||
| metyonin | 0.007 g | ~ | |||
| twonin | 0.018 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.025 g | ~ | |||
| Aspartik asid | 0.064 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Asid glutamik | 0.105 g | ~ | |||
| prolin | 0.021 g | ~ | |||
| serin | 0.024 g | ~ | |||
| tirozin | 0.02 g | ~ | |||
| sistenm | 0.005 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.062 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid gra monoensature | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.018 g | ~ | |||
| Asid gra poliensature | 0.126 g | soti nan 11.2 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleik | 0.047 g | ~ | |||
| 18: 3 Linolenik | 0.078 g | ~ | |||
| Omega-3 asid gra | 0.078 g | soti nan 0.9 3.7 | 8.7% | 32.2% | |
| Omega-6 asid gra | 0.047 g | soti nan 4.7 16.8 | 1% | 3.7% |
Valè enèji a se 27 kcal.
- tas = 155 g (41.9 kCal)
Tags: kontni kalori 27 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou joumou espageti (pasta zukèini), bouyi oswa kwit nan fou, san sèl, kalori, eleman nitritif, pwopriyete itil Joumou espageti (pasta zukèini), bouyi oswa kwit, san sèl