Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| pwoteyin | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| grès | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Kaboyidrat | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Fib alimantè | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| Dlo | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| Vitamin | |||||
| beta karotèn | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Likopèn | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tyamin | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamin B4, kolin | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantotènik | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamin K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g |
| Vitamin PP, NON | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| makronutriman | |||||
| Potasyòm, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Kalsyòm, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Manyezyòm, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodyòm, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Souf, S. | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Fosfò, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Trase Eleman | |||||
| Fè, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganèz, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Kuiv, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g |
| Selenyòm, Se | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g |
| Zenk, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.4 g | ~ | |||
| Mono- ak disakarid (sik) | 4.46 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 2.3 g | ~ | |||
| Maltoz | 0.02 g | ~ | |||
| sikwoz | 0.53 g | ~ | |||
| fruktoz | 1.61 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.027 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asid gra monoensature | 0.025 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Oleyin (omega-9) | 0.025 g | ~ | |||
| Asid gra poliensature | 0.088 g | soti nan 11.2 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleik | 0.035 g | ~ | |||
| 18: 3 Linolenik | 0.053 g | ~ | |||
| Omega-3 asid gra | 0.053 g | soti nan 0.9 3.7 | 5.9% | 15.9% | |
| Omega-6 asid gra | 0.035 g | soti nan 4.7 16.8 | 0.7% | 1.9% |
Valè enèji a se 37 kcal.
- gwo = 772 gr (285.6 kcal)
- mwayen = 386 g (142.8 kcal)
- ti = 192 g (71 kcal)
- tas, kib = 140 g (51.8 kCal)
Rutabaga, kri rich nan vitamin ak mineral tankou: vitamin C - 27,8%, potasyòm - 12,2%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- potasyòm se ion prensipal la entraselilè ki pran pati nan règleman an nan dlo, asid ak elektwolit balans, patisipe nan pwosesis yo nan enpilsyon nè, règleman presyon.
Tags: kontni kalori 37 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil pou Rutabaga, kri, kalori, eleman nitritif, pwopriyete itil Rutabaga, kri