Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| pwoteyin | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| grès | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Kaboyidrat | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Fib alimantè | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Dlo | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, tyamin | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantotènik | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamin B6, piridoksin | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamin E, alfa tokoferol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gama Tokoferol | 4.79 mg | ~ | |||
| tokoferol | 1.64 mg | ~ | |||
| Vitamin K, filokinon | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Vitamin PP, NON | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| makronutriman | |||||
| Potasyòm, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kalsyòm, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Manyezyòm, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodyòm, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Souf, S. | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Fosfò, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganèz, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Kuiv, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Zenk, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 12.19 g | maksimòm 100 г | |||
| galaktoz | 0.09 g | ~ | |||
| Glikoz (dextrose) | 1.69 g | ~ | |||
| sikwoz | 8.96 g | ~ | |||
| fruktoz | 1.44 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 4 mg | maksimòm 300 mg | |||
| Asid gra | |||||
| Transganr | 0.037 g | maksimòm 1.9 г | |||
| grès trans monoensature | 0.008 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 1.599 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.002 g | ~ | |||
| 6-0 nilon | 0.005 g | ~ | |||
| 8: 0 Kaprylik | 0.004 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.005 g | ~ | |||
| 15: 0 pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 1.037 g | ~ | |||
| 17: 0 Magarin | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Asid gra monoensature | 2.671 g | min 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleik | 0.018 g | ~ | |||
| 16:1 cis | 0.018 g | ~ | |||
| 17:1 Eptadesèn | 0.008 g | ~ | |||
| 18:1 Oleyin (omega-9) | 2.232 g | ~ | |||
| 18:1 cis | 2.227 g | ~ | |||
| 18: 1 vizyon | 0.005 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 cis | 0.006 g | ~ | |||
| 22: 1 vizyon | 0.003 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.004 g | ~ | |||
| Asid gra poliensature | 5.348 g | soti nan 11.2 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleik | 5.021 g | ~ | |||
| 18: 2 trans izomèr, pa detèmine | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 konjige asid linoleik | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.302 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gama Linolenik | 0.024 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eikosatrièn | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arakidonik | 0.004 g | ~ | |||
| 20: 5 asid Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 asid gra | 0.289 g | soti nan 0.9 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asid gra | 5.016 g | soti nan 4.7 16.8 | 100% | 65.4% |
Valè enèji a se 153 kcal.
- 0,75 tas = 99 g (151.5 kCal)
Manje vit, sòs salad chou rich nan vitamin ak mineral tankou: vitamin C - 16,2%, vitamin K - 59,1%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 153 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, kouman Manje vit itil, sòs salad chou, kalori, eleman nitritif, pwopriyete itil nan Manje vit, sòs salad chou