Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| pwoteyin | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| grès | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Kaboyidrat | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Fib alimantè | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| Dlo | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Vitamin | |||||
| beta karotèn | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vitamin B1, tyamin | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamin B5, pantotènik | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamin B6, piridoksin | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folat | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamin K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NON | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| makronutriman | |||||
| Potasyòm, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kalsyòm, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Manyezyòm, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodyòm, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Souf, S. | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosfò, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Trase Eleman | |||||
| Fè, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Manganèz, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Kuiv, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenyòm, Se | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fliyò, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Zenk, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 9.09 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.35 g | ~ | |||
| laktoz | 0.03 g | ~ | |||
| sikwoz | 8.5 g | ~ | |||
| fruktoz | 0.2 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.123 g | ~ | |||
| valin | 0.173 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Izolesin | 0.121 g | ~ | |||
| lesin | 0.326 g | ~ | |||
| lizin | 0.128 g | ~ | |||
| metyonin | 0.063 g | ~ | |||
| twonin | 0.121 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.141 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.276 g | ~ | |||
| Aspartik asid | 0.229 g | ~ | |||
| glisin | 0.119 g | ~ | |||
| Asid glutamik | 0.596 g | ~ | |||
| prolin | 0.274 g | ~ | |||
| serin | 0.143 g | ~ | |||
| tirozin | 0.115 g | ~ | |||
| sistenm | 0.025 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.184 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Asid gra monoensature | 0.182 g | min 16.8 г | 1.1% | 1.3% | |
| 18:1 Oleyin (omega-9) | 0.182 g | ~ | |||
| Asid gra poliensature | 0.342 g | soti nan 11.2 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleik | 0.329 g | ~ | |||
| 18: 3 Linolenik | 0.014 g | ~ | |||
| Omega-3 asid gra | 0.014 g | soti nan 0.9 3.7 | 1.6% | 1.8% | |
| Omega-6 asid gra | 0.329 g | soti nan 4.7 16.8 | 7% | 8% |
Valè enèji a se 88 kcal.
- 0,5 tas = 82 g (72.2 kCal)
- pake (10 oz) = 284 g (249.9 kCal)
Tags: kontni kalori 88 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Mayi sik blan, jele, grenn fre koupe, kalori, eleman nitritif, pwopriyete itil Mayi sik blan, jele, grenn fre koupe