Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| pwoteyin | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| grès | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Kaboyidrat | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Fib alimantè | 0.6 g | 20 g | 3% | 25% | 3333 g |
| Dlo | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| alfa karotèn | 62 μg | ~ | |||
| beta karotèn | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, tyamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantotènik | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamin E, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, filokinon | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, NON | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| makronutriman | |||||
| Potasyòm, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kalsyòm, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Manyezyòm, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodyòm, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Souf, S. | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfò, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Trase Eleman | |||||
| Fè, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Manganèz, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Kuiv, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selenyòm, Se | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Zenk, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 0.13 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.062 g | ~ | |||
| valin | 0.055 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Izolesin | 0.042 g | ~ | |||
| lesin | 0.068 g | ~ | |||
| lizin | 0.057 g | ~ | |||
| metyonin | 0.016 g | ~ | |||
| twonin | 0.048 g | ~ | |||
| triptofan | 0.017 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.053 g | ~ | |||
| Aspartik asid | 0.185 g | ~ | |||
| glisin | 0.048 g | ~ | |||
| Asid glutamik | 0.171 g | ~ | |||
| prolin | 0.056 g | ~ | |||
| serin | 0.052 g | ~ | |||
| tirozin | 0.027 g | ~ | |||
| sistenm | 0.025 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.106 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Asid gra monoensature | 0.061 g | min 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.058 g | ~ | |||
| Asid gra poliensature | 0.401 g | soti nan 11.2 20.6 | 3.6% | 30% | |
| 18: 2 Linoleik | 0.398 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Omega-3 asid gra | 0.003 g | soti nan 0.9 3.7 | 0.3% | 2.5% | |
| Omega-6 asid gra | 0.398 g | soti nan 4.7 16.8 | 8.5% | 70.8% |
Valè enèji a se 12 kcal.
- ti kiyè = 4.7 g (0.6 kCal)
- 0,25 ti kiyè = 1.2 g (0.1 kCal)
Salsa Tabasco ak pwav cho moun rich nan vitamin ak mineral tankou: beta-karotèn - 18,4%
- B-karotèn se provitamin A e li gen pwopriyete antioksidan. 6 mcg nan beta-karotèn ki ekivalan a 1 mcg nan vitamin A.
Tags: kontni kalori 12 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, poukisa sòs Tabasco ak pwav cho itil, kalori, eleman nitritif, pwopriyete itil Sòs Tabasco ak pwav cho.