Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| pwoteyin | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| grès | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| Dlo | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamin B4, kolin | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamin B5, pantotènik | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamin B12, kobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 3.6% | 5000 g |
| Vitamin D3, kolekalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alfa tokoferol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamin PP, NON | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| makronutriman | |||||
| Potasyòm, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kalsyòm, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Manyezyòm, Mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodyòm, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Souf, S. | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosfò, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Trase Eleman | |||||
| Fè, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganèz, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Kuiv, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 g |
| Selenyòm, Se | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 g |
| Zenk, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.859 g | ~ | |||
| valin | 0.619 g | ~ | |||
| Histidin * | 0.259 g | ~ | |||
| Izolesin | 0.573 g | ~ | |||
| lesin | 0.98 g | ~ | |||
| lizin | 1.118 g | ~ | |||
| metyonin | 0.37 g | ~ | |||
| twonin | 0.536 g | ~ | |||
| triptofan | 0.166 g | ~ | |||
| fenilalanin | 0.471 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.693 g | ~ | |||
| Aspartik asid | 1.211 g | ~ | |||
| glisin | 0.545 g | ~ | |||
| Asid glutamik | 1.922 g | ~ | |||
| prolin | 0.462 g | ~ | |||
| serin | 0.499 g | ~ | |||
| tirozin | 0.453 g | ~ | |||
| sistenm | 0.129 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 46 mg | maksimòm 300 mg | |||
| Asid gra | |||||
| Transganr | 0.016 g | maksimòm 1.9 г | |||
| grès trans monoensature | 0.004 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.124 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.004 g | ~ | |||
| 15: 0 pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.087 g | ~ | |||
| 17: 0 Magarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Asid gra monoensature | 0.079 g | min 16.8 г | 0.5% | 0.9% | |
| 14:1 Miristoleik | 0.001 g | ~ | |||
| 15: 1 Lapannkòt | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.004 g | ~ | |||
| 16:1 cis | 0.003 g | ~ | |||
| 16: 1 vizyon | 0.001 g | ~ | |||
| 17:1 Eptadesèn | 0.004 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.052 g | ~ | |||
| 18:1 cis | 0.048 g | ~ | |||
| 18: 1 vizyon | 0.004 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.005 g | ~ | |||
| Asid gra poliensature | 0.195 g | soti nan 11.2 20.6 | 1.7% | 3% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 2 trans izomèr, pa detèmine | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.001 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatrièn | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidonik | 0.005 g | ~ | |||
| 20: 5 asid Eicosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 asid gra | 0.171 g | soti nan 0.9 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 asid gra | 0.012 g | soti nan 4.7 16.8 | 0.3% | 0.5% |
Valè enèji a se 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- konje = 77 g (43.1 kCal)
Pollock, kri moun rich nan vitamin ak mineral tankou: kolin - 13%, vitamin B12 - 54,3%, fosfò - 35,5%, Selenyòm - 28,9%
- Melanje se yon pati nan lesitin, jwe yon wòl nan sentèz la ak metabolis nan fosfolipid nan fwa a, se yon sous gwoup methyl gratis, aji kòm yon faktè lipotropik.
- Vitamin B12 jwe yon wòl enpòtan nan metabolis la ak konvèsyon nan asid amine. Folat ak vitamin B12 yo se vitamin relye ak yo patisipe nan fòmasyon san. Mank vitamin B12 mennen nan devlopman nan pasyèl oswa segondè deficiency folat, osi byen ke anemi, leukopenia, thrombocytopenia.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 56 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan li itil pollock, kri, kalori, eleman nitritif, pwopriyete itil nan pollock, kri