Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| pwoteyin | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| grès | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Kaboyidrat | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Fib alimantè | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Dlo | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta karotèn | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamin B4, kolin | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantotènik | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, kobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamin K, filokinon | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, NON | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| makronutriman | |||||
| Potasyòm, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalsyòm, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Manyezyòm, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodyòm, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Souf, S. | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosfò, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Trase Eleman | |||||
| Fè, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganèz, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Kuiv, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenyòm, Se | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Zenk, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 32.94 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.111 g | ~ | |||
| valin | 0.124 g | ~ | |||
| Histidin * | 0.046 g | ~ | |||
| Izolesin | 0.109 g | ~ | |||
| lesin | 0.18 g | ~ | |||
| lizin | 0.148 g | ~ | |||
| metyonin | 0.047 g | ~ | |||
| twonin | 0.104 g | ~ | |||
| triptofan | 0.03 g | ~ | |||
| fenilalanin | 0.098 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.118 g | ~ | |||
| Aspartik asid | 0.232 g | ~ | |||
| glisin | 0.116 g | ~ | |||
| Asid glutamik | 0.42 g | ~ | |||
| prolin | 0.17 g | ~ | |||
| serin | 0.126 g | ~ | |||
| tirozin | 0.074 g | ~ | |||
| sistenm | 0.04 g | ~ | |||
| Sterol | |||||
| Kolestewòl | 42 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 5.066 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.212 g | ~ | |||
| 6-0 nilon | 0.124 g | ~ | |||
| 8: 0 Kaprylik | 0.073 g | ~ | |||
| 10: 0 Capric | 0.163 g | ~ | |||
| 12: 0 Lauric | 0.181 g | ~ | |||
| 14:0 Miristik | 0.66 g | ~ | |||
| 16: 0 Palmitik | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Asid gra monoensature | 4.4 g | min 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleik | 0.183 g | ~ | |||
| 18:1 Oleyin (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.001 g | ~ | |||
| Asid gra poliensature | 2.34 g | soti nan 11.2 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleik | 2.084 g | ~ | |||
| 18: 3 Linolenik | 0.24 g | ~ | |||
| 20: 4 Arakidonik | 0.008 g | ~ | |||
| Omega-3 asid gra | 0.242 g | soti nan 0.9 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 asid gra | 2.092 g | soti nan 4.7 16.8 | 44.5% | 16.9% | |
| Lòt sibstans | |||||
| teobromin | 2 mg | ~ |
Valè enèji a se 264 kcal.
- oz = 28.35 g (74.8 kCal)
- moso (1/8 gato) = 71 gr (187.4 kcal)
Tat, Cherry krèm fudge ak jivraj chokola moun rich nan vitamin ak mineral tankou: vitamin C - 15,1%, fosfò - 13,1%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Tags: kontni kalori 264 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki benefis ki genyen nan tat, Cherry fudge ak jivraj chokola, kalori, eleman nitritif, pwopriyete itil nan tat, Cherry fudge ak jivraj chokola