Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| pwoteyin | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| grès | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Kaboyidrat | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| Dlo | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tyamin | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamin B5, pantotènik | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamin B9, folat | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin PP, NON | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| makronutriman | |||||
| Potasyòm, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kalsyòm, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Manyezyòm, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodyòm, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Souf, S. | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Fosfò, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Trase Eleman | |||||
| Fè, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganèz, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Kuiv, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Selenyòm, Se | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Zenk, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.1 g | ~ | |||
| valin | 0.104 g | ~ | |||
| Histidin * | 0.057 g | ~ | |||
| Izolesin | 0.088 g | ~ | |||
| lesin | 0.17 g | ~ | |||
| lizin | 0.067 g | ~ | |||
| metyonin | 0.043 g | ~ | |||
| twonin | 0.072 g | ~ | |||
| triptofan | 0.031 g | ~ | |||
| fenilalanin | 0.124 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.086 g | ~ | |||
| Aspartik asid | 0.341 g | ~ | |||
| glisin | 0.092 g | ~ | |||
| Asid glutamik | 0.791 g | ~ | |||
| prolin | 0.28 g | ~ | |||
| serin | 0.128 g | ~ | |||
| tirozin | 0.075 g | ~ | |||
| sistenm | 0.05 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 2.985 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.047 g | ~ | |||
| 16: 0 Palmitik | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Asid gra monoensature | 5.314 g | min 16.8 г | 31.6% | 11.7% | |
| 18:1 Oleyin (omega-9) | 5.314 g | ~ | |||
| Asid gra poliensature | 3.247 g | soti nan 11.2 20.6 | 29% | 10.7% | |
| 18: 2 Linoleik | 3.045 g | ~ | |||
| 18: 3 Linolenik | 0.202 g | ~ | |||
| Omega-3 asid gra | 0.202 g | soti nan 0.9 3.7 | 22.4% | 8.3% | |
| Omega-6 asid gra | 3.045 g | soti nan 4.7 16.8 | 64.8% | 24% |
Valè enèji a se 270 kcal.
- oz = 28.35 g (76.5 kCal)
- moso (1/8 nan 9 ″ dyamèt) = 180 g (486 kCal)
Tat, Cherry, resèt moun rich nan vitamin ak mineral tankou: Selenyòm - 14,2%
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 270 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, kijan li itil Tat, Cherry, prepare selon resèt la, kalori, eleman nitritif, pwopriyete itil Tat, Cherry, prepare selon resèt la