Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| pwoteyin | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| grès | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Kaboyidrat | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Fib alimantè | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Dlo | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alfa karotèn | 20 μg | ~ | |||
| beta karotèn | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamin B4, kolin | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantotènik | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamin E, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamin K, filokinon | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| makronutriman | |||||
| Potasyòm, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Manyezyòm, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodyòm, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Souf, S. | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfò, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Trase Eleman | |||||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganèz, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Kuiv, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Zenk, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 1.06 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.021 g | ~ | |||
| valin | 0.011 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Izolesin | 0.01 g | ~ | |||
| lesin | 0.014 g | ~ | |||
| lizin | 0.014 g | ~ | |||
| metyonin | 0.003 g | ~ | |||
| twonin | 0.009 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.011 g | ~ | |||
| Aspartik asid | 0.02 g | ~ | |||
| glisin | 0.012 g | ~ | |||
| Asid glutamik | 0.095 g | ~ | |||
| prolin | 0.008 g | ~ | |||
| serin | 0.01 g | ~ | |||
| tirozin | 0.006 g | ~ | |||
| sistenm | 0.002 g | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.052 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asid gra monoensature | 0.003 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.003 g | ~ | |||
| Asid gra poliensature | 0.081 g | soti nan 11.2 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleik | 0.034 g | ~ | |||
| 18: 3 Linolenik | 0.046 g | ~ | |||
| Omega-3 asid gra | 0.046 g | soti nan 0.9 3.7 | 5.1% | 46.4% | |
| Omega-6 asid gra | 0.034 g | soti nan 4.7 16.8 | 0.7% | 6.4% |
Valè enèji a se 11 kcal.
- tas = 155 g (17.1 kCal)
- ti = 37 g (4.1 kcal)
- tranch = 7 g (0.8 kCal)
- frenn = 30 g (3.3 kcal)
- gwo (4 ″ long) = 135 gr (14.9 kcal)
- mwayen (3-3 / 4 "long) = 65 g (7.2 kCal)
Konkonm marinated rich nan vitamin ak mineral tankou: vitamin K - 39,2%
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
Tags: kontni kalori 11 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Konkonm marinated, kalori, eleman nitritif, pwopriyete itil Konkonm marinated