Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| pwoteyin | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| grès | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Kaboyidrat | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Fib alimantè | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Dlo | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| alfa karotèn | 2 μg | ~ | |||
| beta karotèn | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Likopèn | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vitamin B1, tyamin | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamin B4, kolin | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantotènik | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamin B9, folat | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Vitamin C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tokoferol | 0.02 mg | ~ | |||
| gama Tokoferol | 0.09 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokinon | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Vitamin PP, NON | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| makronutriman | |||||
| Potasyòm, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kalsyòm, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Manyezyòm, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sodyòm, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Souf, S. | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Fosfò, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Manganèz, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Kuiv, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Selenyòm, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Zenk, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 7.82 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 4.09 g | ~ | |||
| fruktoz | 3.73 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.01 g | ~ | |||
| valin | 0.01 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Izolesin | 0.008 g | ~ | |||
| lesin | 0.016 g | ~ | |||
| lizin | 0.025 g | ~ | |||
| metyonin | 0.002 g | ~ | |||
| twonin | 0.011 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.014 g | ~ | |||
| Aspartik asid | 0.049 g | ~ | |||
| glisin | 0.018 g | ~ | |||
| Asid glutamik | 0.033 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.015 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.081 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristik | 0.013 g | ~ | |||
| 16: 0 Palmitik | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asid gra monoensature | 0.072 g | min 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleik | 0.038 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.034 g | ~ | |||
| Asid gra poliensature | 0.058 g | soti nan 11.2 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleik | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.047 g | ~ | |||
| Omega-3 asid gra | 0.047 g | soti nan 0.9 3.7 | 5.2% | 12.1% | |
| Omega-6 asid gra | 0.011 g | soti nan 4.7 16.8 | 0.2% | 0.5% |
Valè enèji a se 43 kcal.
- tas, kib = 140 g (60.2 kCal)
- tas, kraze = 230 g (98.9 kCal)
- gwo (5-3 / 4 "long x 3-1 / 4" dia) = 380 g (163.4 kCal)
- mwayen (5-1 / 8 "long x 3" dia) = 304 g (130.7 kCal)
- ti (4-1 / 2 "long x 2-3 / 4" dia) = 152 g (65.4 kCal)
Papay rich nan vitamin ak mineral tankou: vitamin C - 67,7%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 43 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan papay itil, kalori, eleman nitritif, pwopriyete itil papay