Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| pwoteyin | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| grès | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Kaboyidrat | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Fib alimantè | 1.8 g | 20 g | 9% | 17% | 1111 g |
| Dlo | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 g |
| alfa karotèn | 101 μg | ~ | |||
| beta karotèn | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamin B1, tyamin | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitamin B4, kolin | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitamin B5, pantotènik | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitamin B6, piridoksin | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 7.5% | 2500 g |
| Vitamin C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin PP, NON | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betain | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Kalsyòm, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Manyezyòm, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodyòm, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Souf, S. | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Fosfò, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Manganèz, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Kuiv, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 g |
| Selenyòm, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zenk, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 10.58 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 2.13 g | ~ | |||
| sikwoz | 6.05 g | ~ | |||
| fruktoz | 2.4 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.068 g | ~ | |||
| valin | 0.021 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Izolesin | 0.017 g | ~ | |||
| lesin | 0.028 g | ~ | |||
| lizin | 0.032 g | ~ | |||
| metyonin | 0.002 g | ~ | |||
| twonin | 0.016 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fenilalanin | 0.018 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.028 g | ~ | |||
| Aspartik asid | 0.129 g | ~ | |||
| glisin | 0.019 g | ~ | |||
| Asid glutamik | 0.061 g | ~ | |||
| prolin | 0.074 g | ~ | |||
| serin | 0.033 g | ~ | |||
| tirozin | 0.015 g | ~ | |||
| sistenm | 0.002 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.039 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid gra monoensature | 0.06 g | min 16.8 г | 0.4% | 0.8% | |
| 16: 1 Palmitoleik | 0.007 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.053 g | ~ | |||
| Asid gra poliensature | 0.065 g | soti nan 11.2 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleik | 0.048 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Omega-3 asid gra | 0.018 g | soti nan 0.9 3.7 | 2% | 3.8% | |
| Omega-6 asid gra | 0.048 g | soti nan 4.7 16.8 | 1% | 1.9% |
Valè enèji a se 53 kcal.
- NLEA sèvi = 109 g (57.8 kCal)
- tas, seksyon = 195 g (103.4 kCal)
- mwayen (2-1 / 2 ia dia) = 88 g (46.6 kCal)
- gwo (2-3 / 4 "dia) = 120 g (63.6 kCal)
- ti (2-1 / 4 "dia) = 76 g (40.3 kCal)
Mandaren rich nan vitamin ak mineral tankou: vitamin C - 29,7%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 53 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan Mandaren itil, kalori, eleman nitritif, pwopriyete itil Mandaren