Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| pwoteyin | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| grès | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Kaboyidrat | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Fib alimantè | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| Dlo | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta karotèn | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, tyamin | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamin B4, kolin | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantotènik | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamin B6, piridoksin | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamin E, alfa tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamin E te ajoute | 0.65 mg | ~ | |||
| Vitamin K, filokinon | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NON | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| makronutriman | |||||
| Potasyòm, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kalsyòm, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Manyezyòm, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodyòm, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Souf, S. | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Fosfò, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Trase Eleman | |||||
| Fè, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganèz, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Kuiv, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenyòm, Se | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Zenk, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 17.75 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 1 mg | maksimòm 300 mg | |||
| Asid gra satire | |||||
| Asid gra satire | 0.349 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.017 g | ~ | |||
| 6-0 nilon | 0.01 g | ~ | |||
| 8: 0 Kaprylik | 0.005 g | ~ | |||
| 10: 0 Capric | 0.011 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14:0 Miristik | 0.045 g | ~ | |||
| 16: 0 Palmitik | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Asid gra monoensature | 0.708 g | min 16.8 г | 4.2% | 2.5% | |
| 14:1 Miristoleik | 0.004 g | ~ | |||
| 16: 1 Palmitoleik | 0.009 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.016 g | ~ | |||
| Asid gra poliensature | 0.287 g | soti nan 11.2 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleik | 0.174 g | ~ | |||
| 18: 3 Linolenik | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arakidonik | 0.001 g | ~ | |||
| Omega-3 asid gra | 0.1 g | soti nan 0.9 3.7 | 11.1% | 6.6% | |
| Omega-6 asid gra | 0.181 g | soti nan 4.7 16.8 | 3.9% | 2.3% |
Valè enèji a se 169 kcal.
Sòs ki pa gen anpil grès siwo myèl moun rich nan vitamin ak mineral tankou: Selenyòm - 11,3%
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 169 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil sòs ki pa gen anpil grès siwo moutad, kalori, eleman nitritif, pwopriyete ki itil Sòs moutad ki pa gen anpil grès