Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| pwoteyin | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| grès | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Kaboyidrat | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| Dlo | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantotènik | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamin B6, piridoksin | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 7.2% | 4444 g |
| Vitamin C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamin PP, NON | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| makronutriman | |||||
| Potasyòm, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Kalsyòm, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Manyezyòm, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Souf, S. | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Fosfò, P | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Trase Eleman | |||||
| Fè, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Manganèz, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Kuiv, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g |
| Zenk, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.07 g | ~ | |||
| valin | 0.012 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Izolesin | 0.007 g | ~ | |||
| lesin | 0.012 g | ~ | |||
| lizin | 0.016 g | ~ | |||
| metyonin | 0.006 g | ~ | |||
| twonin | 0.011 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fenilalanin | 0.038 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.02 g | ~ | |||
| Aspartik asid | 0.111 g | ~ | |||
| glisin | 0.012 g | ~ | |||
| Asid glutamik | 0.16 g | ~ | |||
| prolin | 0.051 g | ~ | |||
| serin | 0.022 g | ~ | |||
| tirozin | 0.006 g | ~ | |||
| sistenm | 0.006 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.014 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asid gra monoensature | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.012 g | ~ | |||
| Asid gra poliensature | 0.024 g | soti nan 11.2 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleik | 0.019 g | ~ | |||
| 18: 3 Linolenik | 0.005 g | ~ | |||
| Omega-3 asid gra | 0.005 g | soti nan 0.9 3.7 | 0.6% | 1.9% | |
| Omega-6 asid gra | 0.019 g | soti nan 4.7 16.8 | 0.4% | 1.3% |
Valè enèji a se 32 kcal.
- seksyon tas, ak = 230 g (73.6 kCal)
- 0,5 fwi (3-3 / 4 ″ jou) = 118 g (37.8 kcal)
Chadèk blan, Florid rich nan vitamin ak mineral tankou: vitamin C - 41,1%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 32 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil sou Chadèk Blan, Florid, kalori, eleman nitritif, pwopriyete itil Chadèk Blan, Florid