Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| pwoteyin | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| grès | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| Kaboyidrat | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Fib alimantè | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| Dlo | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| Vitamin | |||||
| beta karotèn | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, tyamin | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B4, kolin | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantotènik | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamin B6, piridoksin | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin B9, folat | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Vitamin E, alfa tokoferol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tokoferol | 0.18 mg | ~ | |||
| gama Tokoferol | 11.02 mg | ~ | |||
| tokoferol | 1.22 mg | ~ | |||
| Vitamin K, filokinon | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Vitamin PP, NON | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Betain | 16.6 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kalsyòm, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Manyezyòm, Mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sodyòm, Na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Souf, S. | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Fosfò, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Trase Eleman | |||||
| Fè, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganèz, Mn | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Kuiv, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenyòm, Se | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Zenk, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 26.5 g | ~ | |||
| Mono- ak disakarid (sik) | 5.43 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.44 g | ~ | |||
| Maltoz | 0.45 g | ~ | |||
| sikwoz | 3.56 g | ~ | |||
| fruktoz | 0.98 g | ~ | |||
| Asid gra | |||||
| Transganr | 0.164 g | maksimòm 1.9 г | |||
| grès trans monoensature | 0.031 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 4.194 g | maksimòm 18.7 г | |||
| 4: 0 lwil | 0.004 g | ~ | |||
| 8: 0 Kaprylik | 0.015 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristik | 0.058 g | ~ | |||
| 15: 0 pentadekanoik | 0.006 g | ~ | |||
| 16: 0 Palmitik | 3.242 g | ~ | |||
| 17: 0 Magarin | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20:0 Arachinic | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Asid gra monoensature | 6.885 g | min 16.8 г | 41% | 10% | |
| 16: 1 Palmitoleik | 0.053 g | ~ | |||
| 16:1 cis | 0.053 g | ~ | |||
| 17:1 Eptadesèn | 0.011 g | ~ | |||
| 18:1 Oleyin (omega-9) | 6.729 g | ~ | |||
| 18:1 cis | 6.7 g | ~ | |||
| 18: 1 vizyon | 0.029 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 cis | 0.003 g | ~ | |||
| 22: 1 vizyon | 0.002 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.007 g | ~ | |||
| Asid gra poliensature | 12.149 g | soti nan 11.2 20.6 | 100% | 24.3% | |
| 18: 2 Linoleik | 11.507 g | ~ | |||
| 18: 2 trans izomèr, pa detèmine | 0.133 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 konjige asid linoleik | 0.037 g | ~ | |||
| 18: 3 Linolenik | 0.619 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gama Linolenik | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eikosatrièn | 0.004 g | ~ | |||
| 20: 4 Arakidonik | 0.007 g | ~ | |||
| 20: 5 asid Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asid gra | 0.578 g | soti nan 0.9 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asid gra | 11.401 g | soti nan 4.7 16.8 | 100% | 24.3% |
Valè enèji a se 411 kcal.
- pòsyon (8-9 bag) = 83 g (341.1 kCal)
Manje vit, bag zonyon fri nan farin moun rich nan vitamin ak mineral tankou: vitamin E - 32,8%, vitamin K - 46,5%, kalsyòm - 11,5%, fosfò - 19,8%, Manganèz - 17,1%
- E vitamin posede pwopriyete antioksidan, ki nesesè pou fonksyone nan gonad yo, nan misk kè, se yon estabilize inivèsèl nan manbràn selilè yo. Avèk yon deficiency nan vitamin E, yo obsève emoliz nan eritrosit ak maladi newolojik.
- Vitamin K kontwole san kayo. Mank vitamin K mennen nan yon ogmantasyon nan tan kayo san, yon kontni bese nan protrombin nan san an.
- Kalsyòm se eleman prensipal nan zo nou yo, aji kòm yon regilatè nan sistèm nève a, patisipe nan kontraksyon nan misk. Defisyans kalsyòm mennen nan demineralizasyon nan kolòn vètebral la, zo basen ak ekstremite pi ba yo, ogmante risk pou yo maladi osteyopowoz la.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
- Manganèz patisipe nan fòmasyon nan zo ak tisi konjonktif, se yon pati nan anzim yo ki enplike nan metabolis nan asid amine, idrat kabòn, katecholamin; esansyèl pou sentèz la nan kolestewòl ak nukleotid. Se konsomasyon ensifizan akonpaye pa yon ralentissement nan kwasans, maladi nan sistèm repwodiksyon an, ogmante frajilite nan tisi zo, maladi nan idrat kabòn ak metabolis lipid.
Tags: kontni kalori 411 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan manje vit itil, bag zonyon fri nan farin, kalori, eleman nitritif, pwopriyete itil nan manje vit, bag zonyon fri nan farin
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