Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| pwoteyin | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| grès | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Kaboyidrat | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Fib alimantè | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| Dlo | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tyamin | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamin B5, pantotènik | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin PP, NON | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| makronutriman | |||||
| Potasyòm, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kalsyòm, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodyòm, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Souf, S. | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfò, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Trase Eleman | |||||
| Fè, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Manganèz, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Kuiv, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selenyòm, Se | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Zenk, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Izolesin | 0.011 g | ~ | |||
| lesin | 0.017 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metyonin | 0.003 g | ~ | |||
| twonin | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik asid | 0.049 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Asid glutamik | 0.029 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.011 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| sistenm | 0.004 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.02 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asid gra monoensature | 0.005 g | min 16.8 г | |||
| 18:1 Oleyin (omega-9) | 0.005 g | ~ | |||
| Asid gra poliensature | 0.036 g | soti nan 11.2 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.006 g | ~ | |||
| Omega-3 asid gra | 0.006 g | soti nan 0.9 3.7 | 0.7% | 0.9% | |
| Omega-6 asid gra | 0.03 g | soti nan 4.7 16.8 | 0.6% | 0.8% |
Valè enèji a se 74 kcal.
- tas = 193 g (142.8 kCal)
Tags: kontni kalori 74 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Pòm sèk (dezidrate), konpòte, kalori, eleman nitritif, pwopriyete itil Pòm sèk (dezidrate), konpòte