Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
pwoteyin | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
grès | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
Kaboyidrat | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
Fib alimantè | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
Dlo | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
Ash | 0.24 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
beta karotèn | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
beta Cryptoxanthin | 11 μg | ~ | |||
Lutein + Zeaxanthin | 11 μg | ~ | |||
Vitamin B1, tyamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
Vitamin B5, pantotènik | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
Vitamin E, alfa tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
Vitamin K, filokinon | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
Vitamin PP, NON | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
makronutriman | |||||
Potasyòm, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
Kalsyòm, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Souf, S. | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
Fosfò, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
Trase Eleman | |||||
Fè, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
Manganèz, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
Kuiv, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
Zenk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.05 g | ~ | |||
Mono- ak disakarid (sik) | 11.68 g | maksimòm 100 г | |||
Glikoz (dextrose) | 3 g | ~ | |||
sikwoz | 2.21 g | ~ | |||
fruktoz | 6.47 g | ~ |
Valè enèji a se 63 kcal.
Tags: kontni kalori 63 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan Fuji Apple la itil, kalori, eleman nitritif, pwopriyete itil nan Fuji Apple