Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 304 kCal | 1684 kCal | 18.1% | 6% | 554 g |
pwoteyin | 2.6 g | 76 g | 3.4% | 1.1% | 2923 g |
grès | 19.4 g | 56 g | 34.6% | 11.4% | 289 g |
Kaboyidrat | 33.6 g | 219 g | 15.3% | 5% | 652 g |
Fib alimantè | 2 g | 20 g | 10% | 3.3% | 1000 g |
Dlo | 43.5 g | 2273 g | 1.9% | 0.6% | 5225 g |
Ash | 0.8 g | ~ | |||
Vitamin | |||||
Vitamin B1, tyamin | 0.036 mg | 1.5 mg | 2.4% | 0.8% | 4167 g |
Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 1.9% | 1682 g |
Vitamin B5, pantotènik | 0.393 mg | 5 mg | 7.9% | 2.6% | 1272 g |
Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 1.4% | 2353 g |
Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
Vitamin PP, NON | 0.678 mg | 20 mg | 3.4% | 1.1% | 2950 g |
makronutriman | |||||
Potasyòm, K | 127 mg | 2500 mg | 5.1% | 1.7% | 1969 g |
Kalsyòm, Ca | 36 mg | 1000 mg | 3.6% | 1.2% | 2778 g |
Manyezyòm, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
Sodyòm, Na | 136 mg | 1300 mg | 10.5% | 3.5% | 956 g |
Fosfò, P | 68 mg | 800 mg | 8.5% | 2.8% | 1176 g |
Trase Eleman | |||||
Fè, Fe | 1.07 mg | 18 mg | 5.9% | 1.9% | 1682 g |
Manganèz, Mn | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
Kuiv, Cu | 50 μg | 1000 μg | 5% | 1.6% | 2000 g |
Selenyòm, Se | 7.5 μg | 55 μg | 13.6% | 4.5% | 733 g |
Zenk, Zn | 0.23 mg | 12 mg | 1.9% | 0.6% | 5217 g |
Esansyèl amino asid | |||||
Arjinin * | 0.137 g | ~ | |||
valin | 0.125 g | ~ | |||
Histidin * | 0.048 g | ~ | |||
Izolesin | 0.095 g | ~ | |||
lesin | 0.165 g | ~ | |||
lizin | 0.113 g | ~ | |||
metyonin | 0.035 g | ~ | |||
twonin | 0.088 g | ~ | |||
triptofan | 0.034 g | ~ | |||
fenilalanin | 0.113 g | ~ | |||
Asid amine ki ka ranplase | |||||
alanin | 0.127 g | ~ | |||
Aspartik asid | 0.184 g | ~ | |||
glisin | 0.18 g | ~ | |||
Asid glutamik | 0.605 g | ~ | |||
prolin | 0.245 g | ~ | |||
serin | 0.12 g | ~ | |||
tirozin | 0.072 g | ~ | |||
sistenm | 0.042 g | ~ | |||
Sterol | |||||
Kolestewòl | 5 mg | maksimòm 300 mg | |||
Asid gra satire | |||||
Asid gra satire | 4.968 g | maksimòm 18.7 г | |||
8: 0 Kaprylik | 0.002 g | ~ | |||
14:0 Miristik | 0.096 g | ~ | |||
16: 0 Palmitik | 2.535 g | ~ | |||
18: 0 Stearin | 2.331 g | ~ | |||
Asid gra monoensature | 11.117 g | min 16.8 г | 66.2% | 21.8% | |
16: 1 Palmitoleik | 0.002 g | ~ | |||
18:1 Oleyin (omega-9) | 1.116 g | ~ | |||
Asid gra poliensature | 2.398 g | soti nan 11.2 20.6 | 21.4% | 7% | |
18: 2 Linoleik | 2.278 g | ~ | |||
18: 3 Linolenik | 0.12 g | ~ | |||
Omega-3 asid gra | 0.12 g | soti nan 0.9 3.7 | 13.3% | 4.4% | |
Omega-6 asid gra | 2.278 g | soti nan 4.7 16.8 | 48.5% | 16% | |
Lòt sibstans | |||||
teobromin | 13 mg | ~ |
Valè enèji a se 304 kcal.
- oz = 28.35 g (86.2 kCal)
- moso (1/6 nan 8 ′ tat) = 113 gr (343.5 kCal)
- moso (1/4 nan 6 ′ tat) = 99 gr (301 kCal)
Tat krèm chokola, pwodiksyon endistriyèl moun rich nan vitamin ak mineral tankou: Selenyòm - 13,6%
- Selenyòm - yon eleman esansyèl nan sistèm defans antioksidan nan kò imen an, gen yon efè imunomodulatwa, patisipe nan règleman an nan aksyon an nan òmòn tiwoyid. Defisyans mennen nan maladi Kashin-Beck (ostoartriti ak defòmasyon miltip nan jwenti yo, kolòn vètebral ak ekstremite), maladi Keshan (myokadyopati endemic), thrombastenia éréditèr.
Tags: kontni kalori 304 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki sa ki itil pou yon tat krèm chokola, pwodiksyon endistriyèl, kalori, eleman nitritif, pwopriyete itil nan yon tat krèm chokola, pwodiksyon endistriyèl