Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| pwoteyin | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| grès | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Kaboyidrat | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Fib alimantè | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Dlo | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta karotèn | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamin B5, pantotènik | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamin B9, folat | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamin E, alfa tokoferol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamin K, filokinon | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Vitamin PP, NON | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| makronutriman | |||||
| Potasyòm, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Kalsyòm, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Manyezyòm, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodyòm, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Souf, S. | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfò, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Trase Eleman | |||||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganèz, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Kuiv, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Selenyòm, Se | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Zenk, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 9.89 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.072 g | ~ | |||
| valin | 0.08 g | ~ | |||
| Histidin * | 0.037 g | ~ | |||
| Izolesin | 0.069 g | ~ | |||
| lesin | 0.125 g | ~ | |||
| lizin | 0.062 g | ~ | |||
| metyonin | 0.031 g | ~ | |||
| twonin | 0.051 g | ~ | |||
| triptofan | 0.025 g | ~ | |||
| fenilalanin | 0.086 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.057 g | ~ | |||
| Aspartik asid | 0.082 g | ~ | |||
| glisin | 0.063 g | ~ | |||
| Asid glutamik | 0.58 g | ~ | |||
| prolin | 0.195 g | ~ | |||
| serin | 0.094 g | ~ | |||
| tirozin | 0.051 g | ~ | |||
| sistenm | 0.039 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 1.679 g | maksimòm 18.7 г | |||
| 14:0 Miristik | 0.016 g | ~ | |||
| 16: 0 Palmitik | 1.072 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| Asid gra monoensature | 4.244 g | min 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleik | 0.023 g | ~ | |||
| 18:1 Oleyin (omega-9) | 4.215 g | ~ | |||
| Asid gra poliensature | 3.524 g | soti nan 11.2 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleik | 3.281 g | ~ | |||
| 18: 3 Linolenik | 0.239 g | ~ | |||
| Omega-3 asid gra | 0.239 g | soti nan 0.9 3.7 | 26.6% | 11.5% | |
| Omega-6 asid gra | 3.281 g | soti nan 4.7 16.8 | 69.8% | 30.1% |
Valè enèji a se 232 kcal.
- oz = 28.35 g (65.8 kCal)
- moso (1/8 nan 9 ″ dyamèt) = 125 g (290 kCal)
- moso (1/6 nan 8 "tat) = 117 gr (271.4 kCal)
Tags: kontni kalori 232 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil nan tat Mitil, pwodiksyon endistriyèl, kalori, eleman nitritif, pwopriyete itil Mitil tat, pwodiksyon endistriyèl