Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| pwoteyin | 0.62 g | 76 g | 0.8% | 3.3% | 12258 g |
| grès | 0.48 g | 56 g | 0.9% | 3.8% | 11667 g |
| Kaboyidrat | 2.29 g | 219 g | 1% | 4.2% | 9563 g |
| Fib alimantè | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| Dlo | 93.43 g | 2273 g | 4.1% | 17.1% | 2433 g |
| Ash | 0.38 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.026 mg | 1.5 mg | 1.7% | 7.1% | 5769 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 9.2% | 4500 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 8.8% | 4762 g |
| Vitamin B5, pantotènik | 0.408 mg | 5 mg | 8.2% | 34.2% | 1225 g |
| Vitamin B6, piridoksin | 0.118 mg | 2 mg | 5.9% | 24.6% | 1695 g |
| Vitamin B9, folat | 18 μg | 400 μg | 4.5% | 18.8% | 2222 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 37.1% | 1125 g |
| Vitamin E, alfa tokoferol, TE | 0.14 mg | 15 mg | 0.9% | 3.8% | 10714 g |
| Vitamin K, filokinon | 4.7 μg | 120 μg | 3.9% | 16.3% | 2553 g |
| Vitamin PP, NON | 0.42 mg | 20 mg | 2.1% | 8.8% | 4762 g |
| makronutriman | |||||
| Potasyòm, K | 173 mg | 2500 mg | 6.9% | 28.8% | 1445 g |
| Kalsyòm, Ca | 13 mg | 1000 mg | 1.3% | 5.4% | 7692 g |
| Manyezyòm, Mg | 12 mg | 400 mg | 3% | 12.5% | 3333 g |
| Sodyòm, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Souf, S. | 6.2 mg | 1000 mg | 0.6% | 2.5% | 16129 g |
| Fosfò, P | 29 mg | 800 mg | 3.6% | 15% | 2759 g |
| Trase Eleman | |||||
| Fè, Fe | 0.22 mg | 18 mg | 1.2% | 5% | 8182 g |
| Manganèz, Mn | 0.169 mg | 2 mg | 8.5% | 35.4% | 1183 g |
| Kuiv, Cu | 110 μg | 1000 μg | 11% | 45.8% | 909 g |
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 2.1% | 18333 g |
| Zenk, Zn | 0.31 mg | 12 mg | 2.6% | 10.8% | 3871 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 1.89 g | maksimòm 100 г | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.026 g | ~ | |||
| valin | 0.047 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Izolesin | 0.033 g | ~ | |||
| lesin | 0.058 g | ~ | |||
| lizin | 0.03 g | ~ | |||
| metyonin | 0.001 g | ~ | |||
| twonin | 0.031 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.038 g | ~ | |||
| Aspartik asid | 0.069 g | ~ | |||
| glisin | 0.031 g | ~ | |||
| Asid glutamik | 0.094 g | ~ | |||
| prolin | 0.033 g | ~ | |||
| serin | 0.035 g | ~ | |||
| tirozin | 0.024 g | ~ |
Valè enèji a se 24 kcal.
- tas (1 "moso) = 160 g (38.4 kCal)
Chayote (konkonb Meksiken), bouyi, pa gen sèl moun rich nan vitamin ak mineral tankou: kwiv - 11%
- Pou monopolis! se yon pati nan anzim ak aktivite redoks ak patisipe nan metabolis fè, stimul absòpsyon nan pwoteyin ak idrat kabòn. Patisipe nan pwosesis yo nan bay tisi yo nan kò imen an ak oksijèn. Defisyans la manifeste pa maladi nan fòmasyon nan sistèm kadyovaskilè a ak kilè eskèlèt, devlopman nan displazi tisi konjonktif.
Tags: kontni kalori 24 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, poukisa Chayote (konkonb Meksiken) itil, bouyi, pa gen sèl, kalori, eleman nitritif, pwopriyete itil Chayote (konkonb Meksiken), bouyi, pa gen sèl