Kontni kalori
| Pwodwi ki soti nan ze poul | kalori (kcal) | Pwoteyin (gram) | grès (gram) | Kaboyidrat (gram) |
| 1 ze ze (bouyi oswa kri) | 77 | 6.2 | 5.6 | 0.3 |
| Ze (pou chak 100 gram kwit oswa anvan tout koreksyon) | 157 | 12.7 | 11.5 | 0.7 |
| Blan ze (100 gram) | 48 | 11.1 | 0 | 1 |
| Blan ze 1 moso | 14 | 3.2 | 0 | 0.3 |
| Ze jònze (pou chak 100 gram) | 354 | 16.2 | 31.2 | 0 |
| Jòn ze 1 moso | 53 | 2.4 | 4.7 | 0 |
| Poud ze (100 gram) | 542 | 46 | 37.3 | 4.5 |
| Brouye ze (100 gram) | 222 | 12.2 | 18.4 | 1.9 |
| Ze fri (pou chak 100 gram) | 243 | 12.9 | 20.9 | 0.9 |
| Mayonèz ze (100 gram) | 256 | 4.1 | 24.5 | 4.7 |
Nan tablo sa yo, valè yo make ki depase pousantaj mwayèn chak jou nan vitamin (mineral). Souliye make valè sòti nan 50% a 100% nan valè a chak jou nan vitamin (mineral).
Kontni vitamin nan ze ak pwodwi ze:
| Ze ak pwodwi ze | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | E vitamin | Vitamin PP |
| Ze poul | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Ze zòtolan | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Pwoteyin ze | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Jònze ze | 925 µg | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Poud ze | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| Omlèt | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Ze fri | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Mayonèz ze | 280 µg | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Kontni mineral nan ze ak pwodwi ze:
| Ze ak pwodwi ze | potasyòm | Kalsyòm | Manyezyòm | Fosfò | Sodyòm | Fè |
| Ze poul | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Ze zòtolan | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 µg |
| Pwoteyin ze | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 µg |
| Jònze ze | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 µg |
| Poud ze | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 µg |
| Omlèt | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Ze fri | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| Mayonèz ze | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 µg |
Pati ki fòme nan ze pa pwa jan sa a: pwoteyin - 58.5%, jònze - 30%, koki - 11.5%. An konsekans, mas la nan yon sèl ze tab kategori I (san yo pa koki a) yo pral 48 a 53 gram.