Engredyan resèt "EMILIA gato'
- farin 76 gr
- poud boulanjri 10 g
- ze 145 gr
- sik 117 g
- fwomaj kotaj 175 gr
- sik an poud 50 g
- krèm legim 160 g
- topping 90g
- frèz 50 g
- dlo 164 g
Valè nitrisyonèl nan plat "Gato EMILIA" (pou chak 100 gram):
Kalori: 139.5 kcal.
Ekirèy: 5.3 gr.
Grès: 3.2 gr.
Idrat kabòn: 22.5 gr.
Kantite pòsyon: 1Engredyan ak kalori resèt la "Gato EMILIA»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin ble | 76 gr | 76 | 6.99 | 0.91 | 56.92 | 259.92 |
| boulanjri poud | 10 gr | 10 | 0.01 | 0 | 1.96 | 7.9 |
| ze poul | 145 g | 145 | 18.42 | 15.81 | 1.02 | 227.65 |
| granules sik | 117 gr | 117 | 0 | 0 | 116.65 | 465.66 |
| fwomaj kotaj 9% (fonse) | 175 gr | 175 | 29.23 | 15.75 | 3.5 | 278.25 |
| an poud sik | 50 g | 50 | 0 | 0 | 49.9 | 187 |
| krèm legim | 160 g | 160 | 0 | 0 | 0 | 0 |
| topping | 90 g | 90 | 0 | 0 | 0 | 0 |
| frèz | 50 g | 50 | 0.4 | 0.2 | 3.75 | 20.5 |
| dlo | 164 gr | 164 | 0 | 0 | 0 | 0 |
| Total | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 1 sèvi | 1037 | 55.1 | 32.7 | 233.7 | 1446.9 | |
| 100 gram | 100 | 5.3 | 3.2 | 22.5 | 139.5 |