Engredyan resèt "Gato Duo'
- farin 198 g
- kakawo 15 g
- ze 435 gr
- sik 326 g
- krèm legim 26% 165 g
- chokola 30 gr
- dlo 164 g
- karavèl blan 50 gr
- karavèl nwa 35 gr
Valè nitrisyonèl nan plat la "Duet gato" (pou chak 100 gram):
Kalori: 202.9 kcal.
Ekirèy: 5.6 gr.
Grès: 4.4 gr.
Idrat kabòn: 35.1 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”Duet gato»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin ble | 198 gr | 198 | 18.22 | 2.38 | 148.3 | 677.16 |
| poud kakawo | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| ze poul | 435 gr | 435 | 55.25 | 47.42 | 3.05 | 682.95 |
| granules sik | 326 gr | 326 | 0 | 0 | 325.02 | 1297.48 |
| krèm legim 26% | 165 g | 165 | 0 | 0 | 0 | 0 |
| chokola | 30 g | 30 | 1.62 | 10.59 | 16.95 | 163.2 |
| dlo | 164 gr | 164 | 0 | 0 | 0 | 0 |
| karavèl blan | 50 g | 50 | 0 | 0 | 0 | 0 |
| karavèl nwa | 35 g | 35 | 0 | 0 | 0 | 0 |
| Total | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
| 1 sèvi | 1418 | 78.7 | 63 | 498.1 | 2876.9 | |
| 100 gram | 100 | 5.6 | 4.4 | 35.1 | 202.9 |