Engredyan resèt "Buckwheat ak vyann kochon ak legim'
- Lwil legim 50g
- vyann kochon 400g
- zonyon 70g
- Kawòt 200g
- Buckwheat 280gr
Valè nitrisyonèl nan plat la "Buckwheat ak vyann kochon ak legim" (pou chak 100 gram):
Kalori: 245.9 kcal.
Ekirèy: 10.3 gr.
Grès: 14.6 gr.
Idrat kabòn: 19.5 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la "Buckwheat ak vyann kochon ak legim»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| lwil tounsòl | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| vyann kochon | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| zonyon | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| kawòt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| Buckwheat (Kernel)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 sèvi | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 gram | 100 | 10.3 | 14.6 | 19.5 | 245.9 |