Engredyan resèt "Beijing Alenchik sòs salad'
- 120 gr. Peking chou
- 10 gr. pèsi
- 10 gr. grenn len
- 5 gr. lwil ki pa rafine
Valè nitrisyonèl nan plat la "Beijing Alenchik salad" (pou chak 100 gram):
Kalori: 84.3 kcal.
Ekirèy: 2.5 gr.
Grès: 6.5 gr.
Idrat kabòn: 4.2 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori resèt la "Pekin Alenchik salad"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| chou peken | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| pèsi | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| grenn pye koton swa | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| lwil legim ki pa rafine | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 sèvi | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 gram | 100 | 2.5 | 6.5 | 4.2 | 84.3 |