Ki jan yo prepare yon plat ” Zrazy vyann kochon ak ze ak zonyon vèt»
Mens vyann kochon 500 gram, zonyon 200 gram, kawòt 50 gram, ze poul 55 gram, farin kokoye 30 gram, ze bouyi 4 moso, zonyon vèt 50 gram, Dill 30 gram, lwil tounsòl 50 ml
Engredyan nan resèt la "Zrazy vyann kochon ak ze ak zonyon vèt'
- Mens vyann kochon 500 gram
- zonyon 200 gram
- kawòt 50 gram
- ze poul 55 gram
- farin kokoye 30 gram
- ze bouyi 4 moso
- zonyon vèt 50 gram
- Dill 30 gram
- lwil tounsòl 50 ml
Valè nitrisyonèl nan plat "Zrazy vyann kochon ak ze ak zonyon vèt" (pou chak 100 gram):
Kalori: 208.8 kcal.
Ekirèy: 11.1 gr.
Grès: 16.2 gr.
Idrat kabòn: 4.1 gr.
Kantite pòsyon: 14Engredyan ak kontni kalori nan resèt la "Zrazy vyann kochon ak ze ak zonyon vèt"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| mens vyann kochon | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| zonyon | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kawòt | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| ze poul | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| farin kokoye | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| ze poul (difisil-bouyi) | 4 moso | 220 | 28.38 | 25.52 | 1.76 | 352 |
| zonyon vèt | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| lwil tounsòl | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Total | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 sèvi | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 gram | 100 | 11.1 | 16.2 | 4.1 | 208.8 |